Better Body with Thea

💆‍♀️ Release the tension you forgot you were holding.

Myofascial Release (MFR) with Thea targets deep restrictions in the fascia to restore mobility and comfort. This isn’t a massage, it’s deeper, slower, and tuned to your body’s needs. 🌿

🦵 Physical Therapy with Gab (includes Dry Needling) supports your strength, recovery, and mindful movement ideal for injury rehab or refining your practice.

🙏 We’re deeply grateful to Leonard Wood Terraces for holding this space. These are the last few in-studio sessions here before we transition.

✨ Starting October

•Thea and Gab will both be offering home service sessions, so you can continue your healing journey in the comfort of your own space.
📍 Current Location (until Sept 30): Leonard Wood Terraces, 3F Veranda
📆 Book now while slots last and give your body the care it deserves.

You’ve Stretched. You’ve Rolled. You’re Still Tight. Here’s Why.Foam-rolling daily but still feel that stuck, stubborn tension?

You’re not alone. A lot of people think surface muscle work is enough but your fascia (the body’s connective tissue network) can hold on to deep patterns, especially after old injuries, stress, or chronic strain.

✨ That’s where Myofascial Release (MFR) comes in.Through gentle, targeted techniques like IASTM blades, cupping, and sustained pressure, Thea helps free those fascial adhesions so your body can finally soften, breathe, and move with ease again.

🌿 If you’ve tried everything and still feel like your body’s holding back, MFR might be the missing link.

👐 You don’t have to keep doing it alone. Let your body be supported, too.

💫 This September marks our final weeks at Leonard Wood Terraces. Let’s fill the space with shared breath, mindful movement, and community as we close this chapter with light. 💫

📍 MFR sessions with Better Body with Thea
@ AYBGO Mindful Movement & Living, 3F Veranda, Leonard Wood Terraces