Biohacking performance studio for recovery, optimization, and longevity. |๐Bacolod City
26/08/2026
The nervous system performs better when movement patterns are primed beforehand.
Activation helps improve coordination and movement efficiency.
At Prehab Lab, control comes before intensity.
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
24/08/2026
๐๐๐ป๐ฎ๐บ๐ถ๐ฐ ๐๐๐ฝ๐ฝ๐ถ๐ป๐ด is designed to support recovery by targeting areas of muscle tightness.
It helps release tight muscles, promote local blood flow, and support tissue recovery, helping your body move more comfortably and recover after physical activity.
Whether after training or during a busy week, Dynamic Cupping can be a great addition to your recovery routine.
Take your recovery further. Book your session today. ๐
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe), CL Montelibano, Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
Every kilometer of training places repeated stress on the muscles, joints, and body. ๐โโ๏ธ
For endurance athletes, proper recovery is just as important as every run, strength session, and race-day preparation. Taking care of your body helps you stay consistent throughout training and ready for every challenge.
Through Accelerated Bundle 2, Prehab Lab supported Sir Noel's recovery throughout his marathon training and race journey.
Because reaching the finish line starts with how well you recover. ๐ช
Take your training further. Book your recovery session today.
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
Weโre at the Ruins! ๐
Drop by our booth and enjoy a quick release session with us!
Happy 1st Anniversary, MODO! ๐
Hereโs to more movement, milestones, and meaningful moments ahead.
20/08/2026
Behind every confident swim is a body that's ready to perform. ๐
Thank you, Justine, for trusting Prehab Lab with your recovery and preparation. Best of luck in your upcoming competitions! ๐ช
Soreness is common after pushing your limits, but recovery is what helps you bounce back.
Whether you're preparing for your next workout or an upcoming competition, Prehab Lab helps manage post-workout soreness and supports your recovery, so you can return to training feeling ready to perform.
Take your recovery further. Book your session today.
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
17/08/2026
AVAILABLE SLOTS THIS WEEK โก๏ธ
Looking for a little extra recovery between your training sessions?
We have slots available from Wednesday, Aug. 19 to Saturday, Aug. 22.
Whether you're recovering from a tough workout, preparing for your next event, or simply giving your body some much-needed recovery time, come see us. ๐ช
Spots are limited, so book your recovery session ahead!
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
16/08/2026
A prepared body requires less effort to produce quality movement.
Movement prep helps reduce unnecessary strain and improve output.
At Prehab Lab, readiness drives performance.
Book your prep today!
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
14/08/2026
Quick heads-up! ๐
The studio is closed today for a short break. Weโll be open again tomorrow and ready for your next session.
Whether youโre here for recovery, movement, or performance, weโll see you tomorrow! ๐ช
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
13/08/2026
Weโre taking a short break! ๐
Prehab Lab will be closed on August 16 (Sunday). Weโll be back soon, ready to support your recovery and performance. ๐ช
๐ Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
๐ฑ 0962-936-6808
๐บ๏ธ https://share.google/7542ENvY1HuvwN9RQ
| Monday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |