Your First Bacolod Outdoor Calisthenics Ground ๐คธโโ
The Beauty and Strength of Bodyweight Training ๐ช
Skill-Based Calisthenics Tuesday ๐ค๐
Train the movement. Build the strength. Master the skill. ๐ฅ
Progress in calisthenics doesnโt happen overnight. It comes from showing up, practicing the basics, and staying consistent, even on the days when it feels hard.
Keep training. Keep learning. Keep progressing. ๐๐ค
20/08/2026
CONGRATULATIONS TO OUR COACHES & ATHLETES!
A strong finish for our YCG family at the Spartan Race Philippines Trifecta Weekend last August 8 at Agoo Eco Park, La Union!
We are incredibly proud of our coaches and athletes who showed their Strength and Determination on the course.
๐ ๐พ๐ค๐๐๐ ๐
๐๐ฃ๐ก๐๐ ๐ฝ๐ช๐๐ฃ๐จ๐ช๐๐๐จ๐ค
๐ฅ Champion โ Age Group
๐ฅ 1st Overall
๐ต Super 10KM
๐ช ๐พ๐ค๐๐๐ ๐
๐ค๐จ๐๐ฅ๐ ๐๐ฃ๐ฉ๐ช๐ฃ๐
๐6th Place โ Age Group
๐ขBeast 21KM
๐ฅ ๐พ๐ค๐๐๐ ๐๐๐ฆ๐ช๐๐ก ๐๐ฎ
๐
Spartan Race Philippines Brand Ambassador
๐5th Place โ Age Group
๐ตSuper 10KM
๐ฅ ๐๐๐๐๐๐ ๐ฝ๐๐ก๐๐๐ง๐
๐10th Place โ Age Group
๐ตSuper 10KM
๐โโ๏ธ JC Fregil Chua
Every obstacle conquered is a testament to the hard work behind the scenes. Congratulations, team! Your YCG family is proud of you! โค๏ธโ๐ฅ
Train hard. Stay strong. Keep conquering. ๐
Calisthenics is about progress, not perfection.
Pull-ups, dips, push-ups, and holds may look simpleโbut each movement teaches your body control, stability, strength, and coordination.
Start where you are. Build from there. ๐ฅ
19/08/2026
Calisthenics is more than just pull-ups, dips, and push-upsโitโs about learning, progressing, and growing together. ๐ค
Having a group around you makes the journey even better. We encourage each other, share tips, celebrate small wins, and keep showing up even when the workout gets challenging.๐ค๐
In calisthenics, strength is only part of the equation. ๐ช
Control matters.
Before progressing to harder skills, learn to control your body through the full range of motion. Good technique builds strength, reduces unnecessary strain, and creates a stronger foundation for advanced movements.
Master the basics. Own every rep. Then progress. ๐๐ค
13/08/2026
August grind starts now. ๐ข๐ฅ
New month. New goals. More strength. More skills.
Show up, put in the work, and keep getting better.
Train smart. Stay consistent. ๐ช
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |