workout, crossfit, circuit training, tabata, metafit, weight loss, weight gain, muscle toning, fitne We also offer cross fit, boxing and group exercises.
DFC is a fitness gym for both men and women which is powered by modern equipments from Xtreme Gym Equipment. DFC will give you access to the hottest and latest workouts equipped with MODERN EQUIPMENTS.
01/09/2026
Night grind. 🌙
The Late night squad. No shortcuts. Just work. 💪
No matter how busy the day gets, they make time to train, push harder, and get stronger together.
The grind doesn’t stop when the sun goes down. 🌙🏋️♂️
31/08/2026
Same grind. Same goal. Different limits to break. 🔥💪
Better together. Stronger together.
Hello, September!
31/08/2026
Whene…….
Warm-up lang daw. 😂💪 🎄👀
31/08/2026
The boys came to work. 💪🔥
No excuses. No shortcuts. Just pure grind and hard work.
Show up. Put in the work. Get stronger. 🏋️♂️🔥
25/08/2026
They’re busy upstairs too. 🥊🔥
While you’re making excuses, they’re making progress.
While you’re sleeping in, they’re putting in rounds.
While you’re talking about getting better, they’re getting better.
Show up. Get hit. Get up. Get better.
No comfort. No shortcuts.
Just work. 🥊💀🔥
25/08/2026
🌞 Morning, peeps! 💪
New day, new energy, new goals! 🔥
Let’s get moving, get stronger, and make today count.
See you at the gym! 🏋️♀️🔥
24/08/2026
Strong Together 💪🔥
Strength is not just about lifting heavier—it’s about showing up, pushing each other, and growing stronger together.
Keep showing up. Keep pushing. Keep inspiring. Together, we are stronger. 🏋️♀️🔥
24/08/2026
🔥 MONDAY GRIND🔥
New week. New goals. Same commitment. 💪
Don’t wait for motivation—show up, put in the work, and let the results follow. Whether you’re lifting, boxing, doing Muay Thai, or crushing your cardio, every rep counts!
Start strong. Finish stronger. 🥊🏋️♀️
24/08/2026
Congratulations Coach Raymund and Coach Paula! 🎉💪
Raymund Flores Coach Monmon Paula Kristina
You conquered DEKA Philippines and proved that strength, endurance, discipline, and determination can take you beyond your limits!
You trained for it. You fought through it. You conquered it!
Another challenge conquered, another milestone achieved! 💯
19/08/2026
🥊 MUAY THAI WARRIORS IN ACTION! 🔥
Rain or shine, our warriors continue to show up, train with discipline, and push themselves to become stronger every day. 💪
Every session is a step forward. Every round builds strength, confidence, and character.
Keep showing up. Keep fighting. Keep growing. 👊🔥
Train smart. Stay strong. Stay safe, Warriors!
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 6am - 10pm |