Fitness Time PH

Don't let rainy weather stop your progress.

Every day you show up is another day closer to your goals. The weather changes. Your commitment shouldn't.

See you at the gym! 💪

The average person loses muscle mass as they age if they don't stay active.

The good news? Strength training helps preserve muscle, improve balance, and support healthy aging. It's never too late to start moving. 💪

Not a fan of running?

An incline walk is a great way to:
✅ Burn calories
✅ Improve cardiovascular health
✅ Strengthen your legs
✅ Build endurance

Try:
⏱️ 20–30 minutes
📈 Incline: 5–10%

Simple. Effective. Beginner-friendly.

AUGUST 10, 2026 MONDAY

ANNOUNCEMENT

Dear Fitness Time PH Members!

Please enter through the Old Main Entrance 3rd floor of the building.

Looking to build stronger legs and improve overall lower-body power?

The Leg Press helps target:
🔥 Quadriceps
🔥 Hamstrings
🔥 Glutes
🔥 Calves

Suggested Workout:
✔ 3–4 Sets
✔ 10–12 Reps

Remember: Control the weight throughout the movement and avoid locking your knees at the top.

Strong legs = a stronger foundation for every workout. 💪

📍 Fitness Time PH – Antipolo