FLOW BJJ Antipolo

Please be guided on the changes of our class schedule for this week:

FRIDAY - NO TRAINING
SATURDAY - 6-9PM

We'll be back to our regular schedule next week with Friday classes again!

Thank you and see you on the mats!👋🏻

All girls last night at our Flow Kids Class with Coach Yani and Coach Gelo guiding the kids on leg drags and some takedowns 🦵🏻

Join our growing family and please stay tuned for updates on our class schedule! We'll be adding another training day to our classes in the next few months!🤩

FREE TRIAL is available for those who would like to try out jiujitsu for the first time. This is for kids 6y.o. and up! Teens and Adults included! Message us for more info!

Please be guided on our class schedule for the rest of the week!

There will be no Friday (July 3) 7-9PM Class. Instead, we'll be having Saturday Training July 4:

6-8PM for kids
6-8PM for adults
8-9PM adults open mat

Free Trial is available on Saturday as well! Please come if interested!

See you on the mats!!

Shout-out to our strong girls who keep on fighting and keep on training jiujitsu!

Training is much more fun and alive with these girls around!🤩

Come join our classes and train with us! Open to kids 6 years old and up!

KIDS SCHEDULE:
MONDAYS - 7-9PM
WEDNESDAYS - 7-9PM
FRIDAYS - 7-9PM
SUNDAYS - 6-8PM

Gio bagged two medals at the 2026 Pan Asian Jiu Jitsu Gi & No-Gi International Open last Saturday:

🥇 Gold –82kg Division
🥈 Silver –70kg Division

An incredible achievement, especially considering Gio weighs under 70kg and competed against much heavier opponents in the –82kg division. 💪🏻💪🏻💪🏻

Gio, together with his wife Mica, has come a long way since they first started their jiu-jitsu journey with us. Their consistency, hard work, and grit continue to inspire everyone in the team.

They have been unwavering in their commitment to training, showing up consistently, improving every day, and finding success every time they step onto the mats.

Congratulations, Gio, on this outstanding accomplishment! We are incredibly proud of you and excited to see what comes next.

Special shoutout to Coach Doc Ian for leading the adults' program and for continuously motivating and inspiring our students to become the best versions of themselves.

Yen got Gold 🥇!!!

Congratulations on a job well done Yen! It was a quick and a well-executed match and we are so proud of you!

We are so amazed with the dedication you have and your love for jiujitsu. Maximizing this summer by training as much as she can together with her brother Adriel, Yen is such a confident and expressive kid and we just love her personality!

Thank you to Mommy Kim and Daddy Dhin for being such role models for being great parents to their kids and for always being so supportive to the kids and to the team. Thank you for your love for the team!

Laura bagged 🥉 Bronze at the Manila International Open Championship 2026 today and she had her dad as her coach today which was pretty awesome for a daddy daughter bonding!

Congratulations to Laura for showing so much growth not only in jiujitsu but we are so happy to see you grow so much as a young woman growing in confidence and grace. ❤️

Special shout-out to Mommy Anna and Daddy Don for their all-out support to Laura ❤️❤️❤️

Special mention to Lia and her family for attending Laura's competition to cheer and support her. It surely meant a lot ❤️

And that's a wrap for today's 2026 Pan Asian Jiujitsu Gi and No Gi International Open!

Flow BJJ Medal Tally
Antipolo Chapter
Yani - 🥇🥇🥇🥇🥇🥇
Gio - 🥇🥈
Yen - 🥇
Marcus - 🥉
Gelo - 🥉
Laura - 🥉(Manila International Open Championship 2026 Gi and No Gi)

Quezon City Chapter
Ye - 🥇🥈🥈🥉
Marc - 🥇
Aaron - 🥉

What an amazing turnout and such amazing performances by our coaches and students 👏🏻

Special shoutout too to Kuya Ronald from Fightyard who is also part of our Flow Family for bagging 🥇 today!

We are beyond thankful to our Flow family for their support and their dedication in the sport and our community. We are nothing without you! Special mention to the Flow parents who look after the Flow Kids and the adults as well. We love you all!

May 31. Sunday Gi Class.

Thank you once again to our friends from Fightyard for visiting and training with us!!!🤗🤗🤗