Seagulls Hockey Club POM

Seagulls Hockey Club POM A young and very competitive, community based Hockey Club affiliated to the Port Moresby Hockey Association. Minor premium winners. Grand Finalist B Grade

FINALS WEEKENDSemi Finals #1The first round of finals is set for this weekend in the Port Moresby Hockey Association 11...
02/10/2026

FINALS WEEKEND
Semi Finals #1

The first round of finals is set for this weekend in the Port Moresby Hockey Association 11 aside.

CONGRATULATIONS to the teams who have earned their spot in the finals. Especially to our Men's A & B for securing a spot on merit.

See you at the BIG BLUE 🏑 🥅

Look what we found written on the Fonehaus wall. Team Seagulls | Maintain Smash | Yumi Go Haus 🙌💯🏑🥅
30/09/2026

Look what we found written on the Fonehaus wall. Team Seagulls | Maintain Smash | Yumi Go Haus 🙌💯🏑🥅

20/09/2026

SUNDAY INSIGHTS
In a hockey match, cramps and hamstring injuries can feel similar at first, but they are different problems.

1. What is a cramp?
A muscle cramp is when a muscle suddenly tightens and becomes difficult to relax. In hockey, this can happen from running, sprinting, stopping, changing direction and playing for a long time. For example, you may suddenly feel the back of your thigh tighten or become hard. A cramp can feel like:
- Sudden tightening or squeezing
- A hard or knotted muscle
- Strong pain
- Difficulty moving the leg
- Relief after resting and gently stretching

Cramps are more likely when you are tired, sweating a lot, dehydrated, or playing intensely for a long time.

2. What is a hamstring injury?
Your hamstrings are the muscles at the back of your thigh. A hamstring injury happens when these muscles are stretched too far or torn. In hockey, it can happen when you sprint, suddenly stop, change direction, lunge or reach for the ball.
You may feel:
- A sudden sharp pain at the back of your thigh
- A pulling or tearing feeling
- Pain when running or bending your knee
- Tenderness in one spot
- Sometimes swelling or bruising

A hamstring strain happens when the muscle or its tendon is overstretched and some muscle fibres are damaged.

WASHOUT WEEKEND‼️Hi 👋 Find attached fixtures for this weekends washout games🏑🥅Please share 🙏 🙂
18/09/2026

WASHOUT WEEKEND‼️

Hi 👋
Find attached fixtures for this weekends washout games🏑🥅

Please share 🙏 🙂

15/09/2026

Today, we celebrate 51 years of freedom, resilience, culture, and the beautiful diversity that makes our country unique. From our mountains to our islands, from our villages to our cities, we are connected by one land, one people and one nation.

Independence is more than a celebration, it is a reminder of where we came from, the sacrifices made before us, and the responsibility we all have to build a better PNG for the generations that follow. Let’s celebrate our culture, respect one another, look after our communities and continue to believe in the potential of this great nation.

Happy 51st Independence Day, Papua New Guinea🇵🇬❤️💛🖤

God bless PNG. God bless our people.

06/09/2026

It’s the start of another week.
A fresh Monday means a fresh opportunity to reset, refocus, and go after the things that matter most.
Whatever last week looked like, good, bad, stressful, or full of wins, leave it where it belongs, in the past.

Take the lessons, keep the memories, and step into this new week with a positive mindset and renewed energy.
You may not have everything figured out yet, and that’s okay. Just take it one day, one step, and one decision at a time.

Keep showing up, keep pushing forward, and remember that small progress is still progress. Here’s to a productive, positive and successful week ahead. Make it count💯🙌

Random shots from the Men's A match against Bismark Hockey Club yesterday, 5th September. PC: Cossie 📷
06/09/2026

Random shots from the Men's A match against Bismark Hockey Club yesterday, 5th September.


PC: Cossie 📷

Hi 👋 We've reached the month of September, and as usual, games continue this weekend. Find attached draws for this weeke...
04/09/2026

Hi 👋
We've reached the month of September, and as usual, games continue this weekend.

Find attached draws for this weekend. Have fun and see you all at the BIG BLUE 🏑💙

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