Flow Athletic Fitness Centre

Benefits Of Garlic

Tips For A Good Mental Health.

Challenge yourself with different classes given on our schedule for better Health and Fitness goals 🏋️‍♀️🏋️‍♂️
K20 per sesssion.

Our class session is back on again and it's K20.00 per person . Check out our Daily Class Schedule below.

BENEFITS OF FITNESS WORKOUT:

CIRCUIT
* Improves muscular endurance
* Increases strength and muscle growth
* Improves heart health
* Offer a full-body workout
* May promote weight loss
* May improve your mood
* Improve exercise adherence

BOXING
* Improves balance
* Helps posture
* Strengthen upper-body and core
* Boost endurance
* May increase alertness
* Enhances mood
* Improves hand-eye coordination

TABATA
* Helps to burn fat. This form of workout puts a lot of stress on your body and as a results, you burn more calories in a short period of time.
* Increase endurance
* Improves efficiency

PILATES
* Improved flexibility
* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hip and buttocks (the 'core muscle' of your body)
* Balanced muscular strength on both sides of your body.
* Enhanced muscular control of your back and limbs.

STRENGTH & CONDITIONING
* It improves general health
* It helps build long-term lifestyle changes
* It builds healthy bones
* It can help prevent injury
* It improves overall posture
* It raises your metabolism

MIX FITNESS
* Helps build lean muscle and strength, and improve your fat-burning ability

2022 Gym Membership available now with great offer!

Email our Team to assist you getting your membership or come see us at Laguna Hotel.

Email: [email protected]

Our class session is back on again and it's K20.00 per person . Check out our Daily Class Schedule below.

BENEFITS OF FITNESS WORKOUT:

CIRCUIT
* Improves muscular endurance
* Increases strength and muscle growth
* Improves heart health
* Offer a full-body workout
* May promote weight loss
* May improve your mood
* Improve exercise adherence

BOXING
* Improves balance
* Helps posture
* Strengthen upper-body and core
* Boost endurance
* May increase alertness
* Enhances mood
* Improves hand-eye coordination

TABATA
* Helps to burn fat. This form of workout puts a lot of stress on your body and as a results, you burn more calories in a short period of time.
* Increase endurance
* Improves efficiency

PILATES
* Improved flexibility
* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hip and buttocks (the 'core muscle' of your body)
* Balanced muscular strength on both sides of your body.
* Enhanced muscular control of your back and limbs.

STRENGTH & CONDITIONING
* It improves general health
* It helps build long-term lifestyle changes
* It builds healthy bones
* It can help prevent injury
* It improves overall posture
* It raises your metabolism

MIX FITNESS
* Helps build lean muscle and strength, and improve your fat-burning ability

While your kids are on holiday, We have Kids Boxing class🥊 happening down at every Monday, Wednesday and Friday 8am - 9am.

😊

Celebrate Christmas day at Laguna Poolside.
A relaxing poolside ambiance will enhance this truly festive day.

K55 per adult and K35 per kid

Package Includes:-
Food + Complimentary Drink + Pool use

Date: Saturday, 25th December 2021
Time: 10am – 3pm

Limited Tickets available!

Call us now on 75625535 or email [email protected]

lagunahotelpng.com

Yoga with Ezra every Tuesday and Thursday

Stay healthy with yoga for the mind, body and soul!

Ezra is back on the 19th January!

Yoga every Tuesday and Thursday

Start the year healthy with yoga for the mind, body and soul!