F45 Training Port Moresby

🔥 HALF HYROX SIM #2 – REGISTRATIONS CLOSING SOON! 🔥

📅 5–6 September
⏰ Registrations close 2 September

Want to know what’s involved? 👀 Check out the flyer below for the full Half HYROX format 💪

📲 To register, contact 7430 0371.

🌧️ RUNNING CLUB CANCELLED TODAY 🌧️

Due to the rain and wet conditions, there’ll be no Running Club this afternoon.

But don’t let the rain stop your training! 💪🔥
Join us at the studio instead and get your workout in!

Stay dry, stay strong and we’ll hit the track again soon! 🏃‍♀️🏃‍♂️

📍 F45 Training Port Moresby
🔴🔵 Team Training. Life Changing.

🔥 HALF HYROX SIMULATION – THE FORMAT 🔥

For everyone asking about the Half HYROX Simulation, please refer to the flyer for the full format. 👆

The Half Simulation follows the HYROX station order, with all distances reduced to half:

🏃 500m RUN before EVERY station
💪 8 workout stations
🔥 Same HYROX challenge — HALF the distance!

Whether you’re going Solo, Doubles or Team Relay, this is a great opportunity to test your fitness, practise your transitions and experience the HYROX race format.

Check the flyer for the full station distances and weights.

TRAIN TOGETHER. RACE TOGETHER. 💪🔥

PUBLIC HOLIDAY TRAINING 🇵🇬🔥

We’re open on Wednesday, 26 August 2026, with four F45 HYROX sessions available:

⏰ 5.30am
⏰ 6.25am
⏰ 8.45am
⏰ 12.30pm

Book your session and come ready to train! 💪

🔴🔵⚪️

🔥 HYROX TRAINING RESULTS 🔥

Congratulations to Nick & Rowan for topping the Doubles leaderboard with an impressive combined distance of 3,091m! 🏆

A big congratulations also to Damien M, who topped the Solo category with a total distance of 2,705m! 💪🔥

Special shoutout to Dagu & Raho for winning the Mixed Doubles category! 🥇🔥 Fantastic effort and teamwork!

Winners, please collect your merchandise from reception. 🎁

Great effort from everyone who took part in today’s HYROX training. Keep pushing, keep improving and get ready for the next challenge!