Exhala Yoga

Qi Gong workshop
Fecha- Sabado el 29 de agosto
Hora- 9:00-10:30am
Costo- 50 soles
Inscripciones- +51973159317

El Qi Gong es una práctica tradicional milenaria china de respiración, movimiento e intención, a fin de regular los cuerpos físicos y sutiles. Promueve salud y bienestar en una práctica de movimiento intencionado del cuerpo desde sus tendones, músculos, huesos y órganos, y sus canales o meridianos energéticos asociados.
En este taller, vamos a trabajar con la energía wei en medicina tradicional china. En temporada de vientos en nuestro entorno, fortalecer nuestra energía wei nos permite adaptarnos y prevenir alergias, virus y bacterias.
Nos preparamos para la primavera tonificando los canales de hígado y vesícula biliar, que tienen que ver, además de fortalecer estos órganos, con nuestra musculatura, tendones y visión. En un plano emocional, esta práctica para la primavera está dirigida a regular la ira e indecisión, y reemplazarlas por impulso de vida, movimiento, acción certera, toma de decisiones desde el buen juicio.
Más informes e inscripciones por DM o al +51973159317

Qi Gong is a traditional Chinese practice dating back thousands of years that combines breathing, movement, and intention to regulate the physical and subtle bodies. It promotes health and well-being through intentional movement of the body—including its tendons, muscles, bones, and organs—and its associated energy channels or meridians.
In this workshop, we will work with Wei Qi in traditional Chinese medicine. During this windy season, strengthening our Wei Qi allows us to adapt and prevent allergies, viruses, and bacteria.
We prepare for spring by tonifying the liver and gallbladder meridians, which—in addition to strengthening these organs—are connected to our muscles, tendons, and vision. On an emotional level, this spring practice aims to regulate anger and indecision, replacing them with a zest for life, movement, purposeful action, and decision-making based on sound judgment.
For more information and to register, send a DM or +51973159317

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Dear community,
Our August 2026 monthly schedule is here!
Please consider that some classes will be canceled due to private events in the studio.
We hope to see you throughout the month.
Please remember that:
*No need to make reservations, just come 10 minutes before the selected class.
*We have free mats and props for the students.
*All of our teachers are bilingual.
*If you need to contact the studio manager, please send an email to [email protected].
For more information about classes, teachers, prices, styles click on the link our bio.

Dear community,
Our June 2026 monthly schedule is here!
Please consider that some classes will be canceled due to private events in the studio.
We hope to see you throughout the month.
Please remember that:
*No need to make reservations, just come 10 minutes before the selected class.
*We have free mats and props for the students.
*All of our teachers are bilingual.
*If you need to contact the studio manager, please send an email to [email protected].
For more information about classes, teachers, prices, styles click on the link our bio.

🧘
Dear community,

Our June 2026 monthly schedule is here! 💜

Please consider that some classes will be canceled due to private events in the studio.

We hope to see you throughout the month in our classes!

Please remember that:
*No need to make reservations, just come 10 minutes before the selected class.
*We have free mats and props for the students.
*All of our teachers are bilingual.
*If you need to contact the studio manager, please send an email to [email protected].

For more information about classes, teachers, prices, styles click on the link our bio.

🧘‍♀️
Exhala Yoga Festival Pt.2
June 19-21, 2026

We are so excited to share the news of our second Exhala Yoga Festival!

Join us for an unforgettable weekend in our beloved Exhala Yoga where we will be celebrating our remarkable teachers, our collective practice and each other.

It’s not only the workshops, taught by master teachers, that will be extraordinary; the collective energy that we all create together in the space is what will be the most magical part.

June 19-21 is an auspicious weekend. Sunday, the last day of the yoga festival, is International Day of Yoga. Yoga is a transformative practice shared across the entire world; transcending cultural and national boundaries and uniting us all.

There is no better way of sharing in the love of yoga than being a part of our yoga festival.

Write to us directly for more information about the individual workshops. Capacity in the studio is limited so please reserve your space ahead of time! We will be posting more details daily. We can’t wait to have you in our yoga space!

Dear Community,

Our May 2026 monthly schedule is here! 🤍

Please consider that some classes will be cancelled on some dates due to private events happening in our studio.

We hope to see you again during this month ✨

Please remember that:

* No need to make reservation, just come 10 minutes before the selected class.
* We have free yoga mats for students.
* Classes are taught in Spanish and English, according to the student’s needs.
* If you need to contact studio manager, please send an email to [email protected]

For more information about prices, workshops, styles, and schedules click on the link in our bio.

Dear Community,

Our May 2026 monthly schedule is here! 💛

Please consider that some classes will be cancelled on some dates due to private events happening in our studio.

We hope to see you again during this month ✨

Please remember that:

* No need to make reservation, just come 10 minutes before the selected class.
* We have free yoga mats for students.
* Classes are taught in Spanish and English, according to the student’s needs.
* If you need to contact studio manager, please send an email to [email protected]

For more information about prices, workshops, styles, and schedules click on the link in our bio.

Dear Community,

Our April 2026 monthly schedule is here! 💛

Please consider that some classes will be cancelled on some dates due to private events happening in our studio.

We hope to see you again during this month ✨

Please remember that:

* No need to make reservation, just come 10 minutes before the selected class.
* We have free yoga mats for students.
* Classes are taught in Spanish and English, according to the student’s needs.
* If you need to contact studio manager, please send an email to [email protected]

For more information about prices, workshops, styles, and schedules click on the link in our bio.

Pranayama purifies the nervous system, steadies the mind and cultivates inner awareness. By regulating the breath we improve concentration, reduce restlessness and prepare ourselves for meditation- moving towards balance and harmony.

Join us twice a week for Pranayama and Restorative-
Mondays, 5:00-6:15p .beiersdorf
Tuesdays, 5:00-6:15p