FITBOX

Not sure where to start?
Both Boxing and Muay Thai are fantastic ways to improve your fitness, learn self-defence and challenge yourself — but each offers a different experience.

🥊 Choose Boxing if you want to:
• Improve cardio and endurance
• Build speed and coordination
• Master powerful punching techniques
• Develop sharp footwork
•
🔥 Choose Muay Thai if you want to:
• Train your entire body
• Learn punches, kicks, knees and elbows
• Improve balance and flexibility
• Build strength and discipline
Whichever path you choose, our experienced coaches will guide you every step of the way.
Not sure which class suits you best?

Come and try one!
🥊 Your first class is FREE.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Teen years are the perfect time to build healthy habits that last.
FITBOX Teen classes encourage young people to stay active, challenge themselves and develop valuable life skills through martial arts.
Every session helps teens improve fitness, discipline, coordination and self-belief while making new friends and enjoying a positive team environment.
It's a place to disconnect from screens, stay active and discover what they're capable of.

🗓 TEENS SCHEDULE:
📍 MAWALEH
• Sun | Tue | Thu: 6:00 PM
📍 KHUWAIR
• Sun | Tue | Thu: 5:00 PM

Contact us to learn more about our Teen programme.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Brazilian Jiu-Jitsu isn't about being the strongest person in the room — it's about learning how to move smarter.

Every class helps you build:
🥋 Confidence through technique
💪 Functional strength and mobility
🧠 Problem-solving under pressure
🤝 Respect, discipline, and teamwork

Whether you're stepping onto the mats for the first time or looking to improve your skills, our coaches will guide you every step of the way.
Train smarter. Grow stronger.

Call or WhatsApp to book your FREE trial!🥊
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Starting something new can feel intimidating— but your first class at FITBOX is designed to make you feel comfortable from the moment you walk through the door.
You'll meet experienced coaches, learn the fundamentals, train at your own pace, and discover just how enjoyable boxing and martial arts can be.
No pressure.
No experience required.
Just a welcoming community ready to help you succeed.

🥊 Book your FREE trial class today and experience FITBOX for yourself.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Starting something new can feel intimidating — but your first class at FITBOX is designed to make you feel comfortable from the moment you walk through the door.
You'll meet experienced coaches, learn the fundamentals, train at your own pace, and discover just how enjoyable boxing and martial arts can be.
No pressure.
No experience required.
Just a welcoming community ready to help you succeed.

🥊 Book your FREE trial class today and experience FITBOX for yourself.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Looking for a workout that challenges both your body and mind?
Muay Thai is a dynamic martial art that combines fitness, technique and discipline in every session. Whether your goal is to get stronger, improve endurance or learn practical skills, every class helps you make real progress.

With regular training you'll:
🔥 Build full-body strength
⚡ Improve balance, coordination and agility
🥊 Learn powerful striking techniques
💪 Increase endurance and resilience
Every session is guided by experienced coaches in a supportive environment where beginners and experienced members train together.

🗓 MUAY THAI SCHEDULE:
📍 MAWALEH
• Sun:
— 9:00 AM (Muay Thai)
• Tue:
— 9:00 AM (Muay Thai-3)
— 7:00 PM (Muay Thai-1)
— 8:00 PM (Muay Thai-2)
• Thu:
— 9:00 AM (Muay Thai)
— 7:00 PM (Muay Thai-1)
— 8:00 PM (Muay Thai-2)
📍 KHUWAIR
• Sun:
— 8:00 AM (Muay Thai)
— 4:00 PM (Kids)
— 7:00 PM (Muay Thai-1)
• Mon:
— 8:00 PM (Muay Thai)
• Tue:
— 8:00 AM (Muay Thai)
— 1:00 PM (Muay Thai)
— 4:00 PM (Kids)
— 7:00 PM (Muay Thai-1)
• Sat:
— 8:00 PM (Muay Thai)

🥊 Ready to discover Muay Thai?
📩 Book your FREE trial class today.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Looking for an activity your child will genuinely enjoy?
At FITBOX, kids develop more than athletic skills. Every class helps them build discipline, respect, coordination and confidence while staying active and having fun.
Our experienced coaches create a safe, encouraging environment where children learn, make friends and grow with every session.
Healthy habits start early—and the lessons they learn today can last a lifetime.
Suitable for beginners.
We welcome young champions in two age groups: 👶 Ages 3–8 | 👦 Ages 8–12

🗓 KIDS SCHEDULE:

📍 MAWALEH
• Sun | Tue | Thu:
— 4:00 PM (Ages 3–8)
— 5:00 PM (Ages 8–12)
• Mon | Wed:
— 4:00 PM (Kids Group)
📍 KHUWAIR
• Sun | Tue | Thu:
— 4:00 PM — MUAY THAI Kids
• Mon | Sat: — 5:00 PM — Kids BOXING
• Wed: — 4:00 PM — Kids BOXING

Book a FREE trial class today!
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

One of the biggest mistakes beginners make is trying to hit harder instead of learning the basics.
In boxing, good technique beats raw power.
Strong footwork, balance, and timing create speed, accuracy and control. Once you master the fundamentals, power follows naturally.

That's why every FITBOX class focuses on building the right habits from day one — so you can train safely, improve consistently, and enjoy the process.
Small improvements every session lead to big results over time.

🥊 Ready to learn from experienced coaches?
Book your FREE trial class today!🥊
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Have you been thinking about trying boxing but keep telling yourself "maybe later"?
The truth is, most people who join FITBOX have the same doubts.

The good news?
You don't need experience.
You don't need to be super fit.
You don't need to fit a certain stereotype.
All you need is the willingness to start.

Our coaches will guide you through every step, helping you build confidence, improve your fitness and enjoy the journey.

🥊 Book your FREE trial class today.
📞 Mawaleh: 79671113
📞 Khuwair: 77587933

Looking for a workout where you can feel comfortable, supported and challenged at your own pace?
Our Ladies Classes are designed for women of all fitness levels—from complete beginners to those looking to build strength, improve fitness and learn new skills.
Every session combines effective training with a positive atmosphere, helping you stay active, reduce stress and enjoy every step of your progress.
No experience is needed—just bring yourself, and we'll help with the rest.

✨ Train in a supportive environment.
🥊 Learn boxing techniques.
💪 Build strength and fitness.
🌟 Feel your best.

🗓 LADIES SCHEDULE:
📍 MAWALEH
• Mon | Wed: — 5:00 PM (Beginners) — 6:00 PM (Advanced)
• Saturday: 5:00 PM (All together)
📍 KHUWAIR
• Sun | Tue | Thu: — 9:00 AM (Morning) — 6:00 PM (Evening)

Call or WhatsApp to book your FREE trial!🥊
📞 Mawaleh: 79671113
📞 Khuwair: 77587933