Coastal Fitness Ngunguru

Coastal Fitness Ngunguru We provide an extensive range of cardio and weights machines, free weights and fitness classes for those living in and visiting the Tutukaka Coast.

We're committed to improving the health and wellness of those living in and visiting the Tutukaka Coast by providing an extensive range of fitness equipment including cardio machines, weights machines and free weights. Come and visit us in Ngunguru.

The rowing machine works not just your upper body but gives you a full-body workout including glutes and core. Great fo...
20/09/2026



The rowing machine works not just your upper body but gives you a full-body workout including glutes and core. Great for cardiovascular fitness and burning calories! ๐Ÿšฃ๐Ÿ’ช

18/09/2026

A message from Clark ~

Kia ora koutou,

I did a post 6 months ago to start up Boxfit/Circuit Type Class but injured myself, so am now ready to get back into it ๐ŸฅŠ

We did our first trial class last week at Coastal Fitness and I am running a second one this Wednesday 16th of Sep at 6pm.

Spaces are limited and I am capping these at 10 people and I have 3 locked in. If you are interested, please join the group [Ngunguru Boxfit/Circuit Class] ๐Ÿ‘‡๐Ÿผ

https://www.facebook.com/groups/929000603051543

and click on the poll.

If you wish to know anything else about the type of class or myself, please scroll to the start of the Group Page which has all this info.

Ngฤ mihi
Clark

โ˜€๏ธ Less than 3 months until summer!๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฌ๐™š ๐™๐™–๐™ซ๐™š ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™˜๐™–๐™ง๐™™๐™จ?Not sure if youโ€™re ready to commit to a Coastal...
17/09/2026

โ˜€๏ธ Less than 3 months until summer!

๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฌ๐™š ๐™๐™–๐™ซ๐™š ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™˜๐™–๐™ง๐™™๐™จ?

Not sure if youโ€™re ready to commit to a Coastal Fitness membership? Our concession cards are a great way to try us out first. ๐Ÿ’ช

They also make a great gift for someone whoโ€™d love to get moving! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

11/09/2026

Sunday morning plans? Weโ€™ve got a better one.

The All Blacks take on the Springboks and weโ€™re opening early for a proper Sunday morning rugby session!

BUFFET BREAKFAST FROM 8AM
KICK-OFF 9AM

Grab a plate, grab your seat and settle in for one of rugbyโ€™s biggest rivalries LIVE on the big screen.

Breakfast. Rugby. Springboks. Thatโ€™s worth getting out of bed for!

Members, guests & affiliated clubs welcome.

STRENGTH TRAINING DOESNโ€™T HAVE TO BE COMPLICATED. ๐Ÿ’ชA simple set of dumbbells can give you a full-body workout:๐Ÿ‹๏ธ Squats ...
08/09/2026

STRENGTH TRAINING DOESNโ€™T HAVE TO BE COMPLICATED. ๐Ÿ’ช

A simple set of dumbbells can give you a full-body workout:

๐Ÿ‹๏ธ Squats โ€” legs & glutes
๐Ÿ‹๏ธ Rows โ€” back & arms
๐Ÿ‹๏ธ Shoulder press โ€” shoulders & upper body
๐Ÿ‹๏ธ Romanian deadlifts โ€” hamstrings & glutes
๐Ÿ‹๏ธ Chest press โ€” chest & triceps
๐Ÿ‹๏ธ Bicep curls โ€” biceps & arms
๐Ÿ‹๏ธ Deadlifts โ€” glutes, hamstrings & back
๐Ÿ‹๏ธ Calf raises โ€” calves
๐Ÿ‹๏ธ Lunges โ€” legs & glutes
(see our wall chart for more!)

Strength training helps build muscle, support strong bones and joints, improve balance and make everyday life easier ๐Ÿ’ช๐Ÿผ

08/09/2026

Weโ€™ve got one heck of a finals weekend coming up!

Four massive NRL clashes, and the Warriors are right in the thick of it. Can the boys get the job done against the Dolphins and keep the dream alive?

Friday night kicks things off, Saturday brings a double-header, and Sunday wraps it all up with another cracker.

Big screens, cold drinks, great company and plenty of finals footy. What more do you need?

Get down to the Club, grab your mates and settle in for a huge weekend of rugby league.

Members & Guests Welcome!

Spring is here! ๐ŸŒฟ๐Ÿ’Longer days, a bit more sunshine and a fresh season ahead.Itโ€™s a good time to spring into a little res...
02/09/2026

Spring is here! ๐ŸŒฟ๐Ÿ’

Longer days, a bit more sunshine and a fresh season ahead.

Itโ€™s a good time to spring into a little reset โ€” get back into a routine, move a bit more and make time for yourself.

Hereโ€™s to spring! ๐Ÿ’™

See you at the Gym! ๐Ÿ‘‹

Address

Ngunguru Sports Complex/33B Kopipi Crescent
Whangarei
0173

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+64278134481

Website

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