08/02/2026
Muscle can really save your life!
* Muscle provides the strength we need to stop a fall, to lift our groceries and remain independent.
* Muscle also helps shield your brain against alzheimers.
* Muscle reduces your insulin resistance staving off Type 2 diabetes.
* Muscle keeps bones strong.
* Muscle makes you look and feel powerful.
But muscle can only do this if you work to gain strength (staying the same is not enough, daily activity is not enough)
Come and learn more about how you need to work your muscles after menopause to get stronger:
https://www.shereemorgan.co.nz/empowered
Early Bird tickets finishing soon.