CFW COMPS

What. A. Day! 🖤🔥

A massive thank you to EVERYONE who made our Beauty & The Beast comp such an epic day — our judges, helpers, MCs, photographers, supporters, and of course all the incredible athletes who showed up and threw down! 🙌

The energy, teamwork, and community spirit were unreal from start to finish. We couldn’t do it without you all 💪

Massive shoutout to our DJ! Dj Hemi Ruka for bringing the beats.

(Vince) For being an awesome MC.

for designing our judges shirts.

Afternoon Placings 🏆

Intermediate
🥇 ATTS+ Aimee — The Fitness Lab
🥈 Gumboots + Grips — Whānau Functional Fitness
🥉 Guns + Buns — Fundamental Force Kerikeri

Masters
🥇 Run It Back — Te Tai Tokerau
🥈 Baddy Boiz — BOI CF
🥉 Who’s Ya Sugar Daddy — House of Training

RX
🥇 Siobhan + Andrew — The Fitness Lab
🥈 Dan + Casey
🥉 Hati Naatis — Mana Method

Every team brought the fire today, what a showcase of strength, grit, and fun! 🔥

What an awesome morning!!
The beginners teams brought it today — the energy, the teamwork, the vibes! 🙌🏽

Huge congrats to everyone who competed!!

And a massive shoutout to our top 3 teams:
🥇 Sturge Urge –
🥈 Gone in 60 Reps – .fit
🥉 Outta My Whey –

You all absolutely smashed it — what a start to Beauty & The Beast 2025! 🏋️‍♀️🔥

Workout Flow:
At 3 mins (At the end of the 2x90 sec work blocks/ WOD 3)

Team mates will have until 12 mins on the clock to each complete heaviest clean complex. (9 mins total time)

1 clean (power or squat)
1 Hang clean (power or squat)
1 clean (power or squat)
1 sh to oh (Jerk any way)
*all TNG reps,

One team mate lifts at a time.

Score = combined heaviest complex

Both team members can have as many attempts as they wish here until the time is upem

Parakuihi O Te Taniwha (The Taniwha’s Breakfast)

Both team members will complete a 90 sec max effort of barbell movement for reps

Person 1: 90 sec max effort Power clean and jerks straight into

Person 2: 90 sec max effort squat cleans

**The 1st 90 secs will roll into the next 90 sec
Score here will be total reps of both team mates combine

Teams can choose who does which 90 sec piece/barbell movement

Barbell Loading:
RX:
Male - 70kg
Female - 50kg

Intermediate/Masters:
Male - 50kg
Female - 40kg

Beginners:
Male - 40kg
Female - 30kg

Workout 2: Waewae Moana (Ocean Legs)

Movement standards:

RX, Intermediate/Masters:
All movements as prescribed in post.

Beginners:
20 Worm Clean & Jerks
20 Worm Shoulder to Overheads
20 Worm Squats

Workout 1: Rua Kaha (Powerful Duo)

Standards and movements

Movement 1: C2B/Pull ups/ring rows: 1 athlete working at a time swap in and out as needed

Movement 2: Wall walk burpee DB facing burpee/Burpee box jump overs - 1 athlete working -swap in an out as needed

Movement 3: Devil press: Both athletes working sync-sync is at the top of the movement

Movement 4: Hang squat clean thrusters: 2 people working sync-sync is at the top of the movement

Loading and movements

RX:
C2B Pull ups
DB loading: 22.5kg/15kg

Intermediate/Masters:
Pull ups (1 person working, 1 resting, swap as needed)
DB loading: 15kg/10kg

Beginners:
Ring rows (1 person working, 1 resting, swap as needed)
Burpee box jump overs (1 person working, 1 resting, swap as needed, 20 inches)
DB loading: 10kg/7kg

All the hints for the comp! Workouts will be released closer to the comp date!

Start training fam! 💪💪


productions

🚨 REGOS OPEN NOW! 🚨
Beauty & the Beast 2025 💥
Click the link, lock in your spot, and get ready to throw down!

📅 Date: 1st Nov 2025
📍 CrossFit Whangārei
⚡ Limited spots – don’t wait!

https://www.trybooking.com/nz/events/landing/16790

*link in bio

🚨 REGISTRATIONS OPEN 12PM TODAY! 🚨
Beauty & the Beast regos drop 💥
Limited spots. GET IN QUICK! 🔥

Tag your partner & be ready to click FAST ⏱️
📅 12pm sharp

https://www.trybooking.com/nz/events/landing/16790