Pilates - with Helen

Break up your Thursday work day with a lunch time workout! Call 09 438 8207 or book online!

NEW LUNCHTIME CLASS! Want to improve your breathing, flexibility, balance, posture, tone, strength, stronger core and body awareness?? Book online or call 09 4388207!

YES…SPRING IS FINALLY HERE! 🌼 Time for us all to get more active and we are going to help you by offering you your first class for free @ M3 Studio! Book your spot online www.m3clinic.co.nz or call 09 438 8207. 🌸🌻🌼

CANCELLATION SPOT AVAILABLE.
I’ve had a late cancellation for the 3wk beginner workshop starting this coming Tuesday. Please call M3 on; 09 438 8207 if you would like to join us! 🌼

My dear friend is currently on her way down to Auckland to run the stairs of the sky tower to help fundraise for Cancer!
Ady is no stranger to running, mountain stairs nor a tough challenge, so putting this all together and entering this event a few years ago gave her the title of the fastest woman to the top of the sky tower!! 🥇🏆 2022…Here she goes again!! 🥰
I take a moment to think about how hard it is for me to climb Mt Manaia, then I think about doing it weighted…., work boots on my feet, jacket and heavy pants and topping it off with a breathing apparatus on my back. 🤔 yeah nah, however, I can support by donating!
Please help me, help Ady fundraise!!
See you Sunday girl!! 💪👩‍🚒
If you’d like to donate on behalf of Ady, please click the link below:
https://firefighterschallenge.org.nz/ady-mc-kenzie

Ady McKenzie - Firefighter Sky Tower Stair Challenge Firefighter Sky Tower Stair Challenge : Make a donation today to support me

Pilates is a series of precise and controlled body movements designed to improve breathing, flexibility, balance, posture, tone, strength, stronger core and body awareness.

We must keep moving over these cold winter weeks, so why not do it whilst trying something new! Come and give Pilates a go by taking advantage of this 3wk offer!
Starting Tuesday 26th July @ 4.30pm
Bookings essential.

Try something new this winter, finish this school term off with a 3 wk introduction to Piltates Clinic+Studio

OPTIONS
Tuesday 4.30pm - Dates: 21st June, 28th June, 5th July.​​​​​​​​
OR
Thursday 12.15pm Dates: 23rd June, 30th June, 7th July.​​​​​​​​
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Pilates focus is on strengthening the core “powerhouse” muscles that support the spine, create better posture, flexibility, correct breathing, posture, mental concentration and focus without over stressing the body. ​​​​​​​​
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Suitable to all fitness levels, age and gender.​​​​​​​​
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Book online www.m3clinic.co.nz or contact our admin team on;
09 438 8207 [email protected] ​​​​​​
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I promise to try and keep count tomorrow. 😜 I teach all day on a Thursday so lots of classes to choose from. See you on the Mat.

Good news….there is a Thursday in every week and so are my classes. If you haven’t managed to make it back to Pilates yet, that’s ok because there is tomorrow and we have many classes for you to choose from! 🥰
Its easy to book a spot on a mat.
Book online; justthrive.co.nz or call admin on; 021 224 1439 or just turn up. 😜
Coming soon….Thursday 6wk introduction to Pilates. Suitable for all ages and abilities.
Book your spot now by calling; 021 224 1439.
Its NEVER to late to try something new. 😁 😁