F45 Training Whangaparaoa

🔥 SOCIAL SATURDAYS🔥

This September, we’re opening up our Saturday class FREE to everyone! 🙌

Never tried F45 before? Want to see what all the hype is about? Or simply want to bring a friend or family member along for a workout? Come join us! 💪

👯 F45 Whangaparaoa members: Bring your friends or family along to train with you for FREE!

📲 BOOKINGS ARE ESSENTIAL
Spaces are limited, so make sure you download the F45 Training App, register and book into the Saturday class to guarantee your spot.

Every Saturday in September. FREE for everyone. 🔥

Grab a mate, bring the family and come get your Saturday sweat on! 💪🥳

RESET SERIES 🧘‍♀️

Tomorrow/Sunday we kick off our first RESET SERIES recovery session! 🙌

A slow, controlled 45-minute session focused on mobility, stretching and recovery.

Over the series, we’ll have 12 different classes, each with a different focus — giving your body a chance to work on different areas of mobility, movement and recovery.

After all those hard strength and cardio sessions, mobility and stretching are key to helping reduce injury risk, improve movement and keep your body feeling good! 💪

If it’s popular, we’ll look at making this a more regular session.

And the best part… it’s included in your weekly membership at no extra cost! ❤️

🔥 Awesome work to all these Legends who smashed out our MiniRox Half Sim on Sunday in the beautiful winter sunshine ☀

Every Class is another step closer to the real event. Trust the process and keep showing up. 💪🏽

⏳ Less than 2 months until F45 MiniRox – Saturday 3rd October!

Haven’t got your ticket yet? There’s still time if you’re feeling the FOMO! 😉

Hyrox training is on every Friday night – come along and get event ready! 🔥

🚨 MINIROX IS COMING IN HOT!🥵🔥

🎟️ Tickets officially go on sale TOMORROW at 9:00AM!

⭐️ Exclusive to F45 members only ⭐️

The registration link will be posted TONIGHT in our members-only Facebook groups, so keep an eye out and be ready!

🚀 Limited spots available — if you’ve been sitting on the fence, now’s the time to commit!

Don’t miss your chance to secure the early bird pricing before it’s gone. This event will sell fast! 💪

🏆⚔️ ANYTHING BUT A WATER BOTTLE CHALLENGE WINNERS!⚔️🏆

We were blown away by the creativity this week... safe to say some of you took this challenge very seriously! 😂

A huge congratulations to Cassie Hudson🩷& Dee 💙, who were selected by Coach Jay as our joint winners!👏

Your creativity, effort, and the time you put into your vessels (while staying completely on your teams theme 🤘) made you impossible to split!

We also have to give a shout-out to some of our standout entries:
🌿 Jerram – the w**d sprayer 🤣
🔫 Bonita – the water gun 💦
👟 Teresa – the legendary shoey! 🫣😂

Honestly... there were some weird, wonderful, and downright questionable vessels. 😂 Thanks to everyone who got involved and embraced the fun! It’s challenges like these that make our community so awesome!

🥊 THIS FRIDAY NIGHT🥊

Looking for something different this Friday night? We’ve got the Brixton drop-in class ready to go! 🔥

Brixton is F45 Training’s signature boxing & MMA-inspired workout designed to get your heart pumping and your stress levels down.

🥊 Pod 1 & 2: Partner-based boxing, kicking & bag work
💪 Pod 3: Glove-free functional movements & conditioning

No experience needed—just bring your energy and be ready to work!

⏰ Please arrive 15 minutes early so we have plenty of time to get everyone gloved up and ready to start on time.

⚠️ Limited spots available, so if you’re keen, jump into the app and book your spot now before it fills up!

Have some fun, learn some new skills, and kick off your weekend with an epic session! 🥊🔥

⚔️🍻 ANYTHING BUT A WATER BOTTLE CHALLENGE! 🍻⚔️

The Vikings have spoken… your water bottle is officially banned this Tuesday! 🛡️

For one day only, swap your boring bottle for something worthy of your team’s legend. Bring your drink in ANYTHING but a water bottle and let the creativity flow! 🍹🔥

🪓 Viking horn?
☕ Teapot?
🏆 Trophy?
🥣 Gravy boat?
🍺 Something completely ridiculous?

The more creative, the better!

💥 Earn 10 BONUS TEAM POINTS for your team — but there’s one rule…

📸 You MUST get a photo with your epic vessel to claim the points!

🏆 PLUS… a spot prize & 10 bonus points is up for grabs for the most creative creation!

📍 Studio only
📅 Tuesday 28 July

Which team will bring the ultimate warrior vessel? ⚔️

Let’s see who has the imagination to take the crown! 👑