Tabitha Avery -Transform with Tabitha

🥗 Who says healthy has to be boring?

This Creamy High-Protein Chicken Salad Bowl is packed with flavour, keeps you feeling fuller for longer, and delivers an impressive 45–50g of protein per serving. 💪

High-protein meals aren't just for bodybuilders—they're one of the best ways to:
✅ Support muscle growth and recovery ✅ Keep you satisfied between meals ✅ Reduce cravings ✅ Help maintain a healthy weight ✅ Fuel your body with real, nourishing food

The best part? It's ready in just 15 minutes, making it perfect for busy weekdays, meal prep, or a quick family dinner.

Remember, transformation isn't about eating less... It's about eating smarter. 🍴

Save this recipe for later and let me know.. 👇

💛 Real food. Real results. Transform with Tabitha

🥶 I really don't like winter and Im struggling!

Between the cold weather, the dark mornings and evenings, hormone fluctuations from my endometriosis surgery, bloating, and the occasional pain, I've been struggling to get to the gym.

But instead of doing nothing...

I've changed my approach.

I'm focusing on what I can do, not what I can't.
💪 5–10 squats.
💪 A few push-ups.
🚶‍♀️ A walk during my lunch break.
🚶‍♀️ A 10 minute walk after meals
🪜 Taking the stairs.
🚶‍♀️ Short bursts of movement throughout the day.

These are called exercise snacks - 1 to 5 minutes of movement sprinkled throughout your day.

Research suggests these mini sessions can improve fitness, support your metabolism, and reduce the negative effects of sitting for long periods.

The truth is, you don't have to choose between a one-hour gym session or doing nothing.

Every bit of movement counts.

Here are a few simple ideas:
✅ Walk for 10 minutes after a meal.
✅ Do 10–15 squats while the kettle boils or during the commercials.
✅ Take the stairs instead of the lift.
✅ Go for a walk during your lunch break.
✅ Stand up and move for a couple of minutes every hour if you have a desk job.

Right now, this is what consistency looks like for me.

Do I miss the workouts I used to do?
Absolutely.

But I've learned that progress isn't about being perfect. It's about continuing to move forward, even if that looks different for a while.

One day I'll be back lifting heavier weights.

For now, I'm celebrating every step forward—because it's still progress.

Some days you'll smash a workout.
Other days you'll simply keep moving.
Both count.

💬 What's one small thing you can do today to move your body? 💪🚶‍♀️

Healthy snacking doesn't have to mean eating less-it means eating smarter. 💪

Instead of reaching for sugary "pick-me-up" snacks that leave you crashing later, choose snacks that have protein and fibre.

They'll help keep you fuller for longer, reduce cravings, and give you more stable energy throughout the day.

Small choices, repeated consistently, lead to big results.

What's your go-to healthy snack? Let me know below! 👇

Exercise doesn't have to be boring... and sometimes it starts with saying "yes" to something new.

During my lunchtime walk, we came across these activities and decided to give them a go.

We climbed the rock wall, crawled through the inflatable obstacle, had a few laughs, and stepped outside our comfort zones and probably acted like kids for a few minutes.

It reminded me that staying active doesn't always have to mean following a workout plan or spending time in the gym.

Sometimes it's about trying something you've never done before.

Every step, every climb, every laugh, and every new experience is an investment in your health.

Don't be afraid to try new things. You might discover a new hobby, build confidence, or simply realise that moving your body can be fun.

The best exercise isn't always the hardest-it's the one you enjoy enough to keep doing.

When was the last time you tried something new? 👇😊

This isn't my after photo.. It's my progress photo.
I don't have the abs I used to have.

Endometriosis, Surgery, recovery, hormone fluctuations, bloating, and life have changed my body.

There are days I look in the mirror and wish I was further ahead. But then I remind myself where I started.

I'm still recovering from endometriosis surgery, and healing isn't a straight line. Some days I feel strong. Other days my body reminds me it's still healing.

But compared to where I was after surgery...
✔️ I'm getting stronger.
✔️ My endurance is improving.
✔️ My habits are becoming more consistent.

Progress isn't always measured by the scales or what you see in the mirror. Sometimes it's lifting a little heavier, walking a little further, having more energy, or simply showing up when you don't feel like it.

Right now, I'm not chasing abs.

I'm rebuilding my health.

Every workout, every walk, every nutritious meal, and every good night's sleep is an investment in the future version of me.

I know what consistency can do because I've done it before. The abs can wait.

For now, I'm building the foundation they'll stand on.

I'm not where I want to be YET, but I'm a lot further ahead than where I started.

Healing. Growing. Getting stronger. One day at a time. 💛💪