19/08/2026
You cannot think your way into self-trust. You have to feel safe enough in your body to hold it. ✨
It’s easy to assume that self-doubt, overthinking, or hesitating to take that next big step are just "mindset" issues. In reality, every limiting pattern is simply your nervous system trying to keep you safe in what is familiar.
When you want to step into your next chapter, whether that looks like more creativity, clearer boundaries, deeper intuition, or just living with a whole lot more ease, your body needs to genuinely feel that growth is safe.
Join us for THE UNLOCKED SELF:
a 5-hour day retreat in the Mount, created to bridge nervous system science with deep energetic release.
The three of us are joining forces to guide you through:
🌿 Slow Flow Yoga to open up the body and tune into your breath
🧠 The Science of Regulation so your brain understands what is happening and feels safe to let go
☕ Ceremonial Cacao & Guided Meditation to ground and anchor your intentions
💨 Owaken Breathwork Journey for deep emotional release and somatic integration
✨ Integration, Journaling & Grounding to take those shifts back home into real life
Whether you are navigating change, letting go of built-up stress, or simply ready for a powerful reset, you are warmly invited to come exactly as you are.
Spots are limited to keep the space intimate, grounded, and deeply supportive.
👉 Tap the link in bio to read the full details and claim your spot. We cannot wait to see you there!
24/07/2026
We’ve officially been in Sydney for a week now, and running our first event here felt like such a milestone.
Taking our work on the road hasn't been about playing it safe. Moving into new spaces always brings its own set of challenges, logistics to untangle, and moments of uncertainty - and we've had quite a few of those already! 😅. But we know that if we want to expand our own capacity and teach our nervous systems how to hold bigger dreams with confidence, we have to be willing to step completely outside of our comfort zones. Real growth only happens when you're willing to embrace the friction along the way. 🫶
This Saturday, we kick off our 4-Week Reset series in Matraville.
We have a very small, intimate group joining us for this round. While the mind sometimes thinks "bigger is better," the reality is that small containers are where the most profound, life-changing work actually happens. You get our full, undivided attention, double the facilitation support, and a deeply held room where you can genuinely unravel without the pressure or noise of a massive crowd. It allows us to tailor the breathwork directly to your specific nervous system and give you an experience you simply can't get in a large class.
We're open to welcome a few last-minute bookings, so get in touch if you’ve been feeling the pull to give your body a deep reset. We start this Saturday at Soul Studios24 and we are looking forward to show up for you with the exact same presence, care, and dedication as always 🤍
The link in our bio has all the details for those who feel called to join this journey with us.
21/07/2026
Looking back at these moments brings up a lot of memories. Singing mantras at final certification ceremonies, sitting on the floor for hours of lectures, receiving certificates over the years... all while juggling our corporate jobs and navigating life's ups and downs... and this was years before we even knew what breathwork journeys were 😆.
These were all very different chapters, but so very significant in creating the foundation we needed.
While we were immersing ourselves in traditional yoga, meditation, and eastern philosophies, we were learning how to hold space, how to listen to energy, and how to understand the human system beyond just the physical body.
All of those years weren't just about gaining qualifications, they were about refining our own presence. They taught us how to be truly grounded, how to create absolute safety in a room, and how to respect the deep, subtle process of human healing.
Our work has naturally evolved over time, but we still teach all of these tools in some way or form and incorporate them into our own lives.
🍃 Today, the way we facilitate isn't something we copied from a textbook. It is a synthesis of every mantra sung, every hour spent on the floor learning, every personal breakthrough, and years of deep, hands-on integration. It’s why our containers feel the way they do. Rooted in traditional respect, backed by somatic science, and delivered with genuine human care.
We are endlessly grateful for every step that brought us here, and for everyone who trusts us to walk a piece of their path with them. 🤍
So much love for our teachers who kickstarted this path for us Pure Yoga NZ
Yogiraj Utkarsh | CEO | TEDEx Speaker and so many others who taught us life lessons along the way 🙏🙏
