Pilates Works

Homegrown Primal Grass Fed Beef Supplements from NZ Grass Fed Beef Supplements from the pristine land of NZ. Grass Fed Beef Collagen, Liver & Organs. Ancestral diet, Carnivore, Paleo and Keto Friendly.

10 Sleep-Promoting Yoga Poses You Can Do Right in Bed Stop counting sheep and settle down with this sleepy yoga routine instead.

Very true

Teaching Pilates is my passion. I feel privileged to witness the changes that take place, not only in the physical body but also in the emotional state of the people that choose Pilates! I would love to help you make a difference to your well being - never underestimate the mind body connection achieved with Pilates.
I am a certified instructor with 12 years experience. I have worked with some incredible people, young and old, fit and not so fit, mobile and not so mobile, I care about the people I teach. Come and try one of my classes.

Hi FB friends,
5 pieces of our APT equipment have now been installed at the 'FFS Gym' on Whangaparaoa Road!
Grainne is running a class at 9am on Saturday and at 6pm on a Tuesday and Thursday night! If you're interested please email [email protected] to confirm a place.

Grainne is now teaching mat classes out if FFS whangaparaoa gym! Tues night 5.30 & 6.30pm & Thurs morning 9am! See you there no need to book! :-)