05/01/2026
Hi👋
Looking for extra accountability for this year other than myself of course 😉
I highly recommend the Map my Run app, they have a few challenges for 2026 to aid in accountability and if you have a few friends added into the challenges aswell that’s when the competitive motivation may kick in😉👌
( I have a client who does the run challenge and it deflates yet motivates me when they pass my km total 😂 ) anyhoo -
You get all year to add to the grand total of completion so there is no quick hussle.
I have done the run/ walk challenge for the last few years but this year I have engaged with the cycle challenge with my son Kylo which will be so much fun!
I will post some pics below of the app widget, and the challenges below😀
05/01/2026
Class Schedule 2026
Tuesday:
9AM WEIGHTS: this class is great for beginners to developed lifters, with a class focus of compound lifts, this is a small motivated encouraging class of woman, great for
post-natal mothers or woman new to exercise.
6PM PILATES : increase muscle tone and strength particularly in your core lower back hips and buttocks.
Wednesday:
6AM WEIGHTS: unleash your energy and power using speed and force of our body to build power, speed and explosiveness while building muscle and strength with weights.
Thursday:
9AM WEIGHTS: this class is great for beginners to developed lifters, with a class focus of compound lifts, this is a small motivated encouraging class of woman great for postnatal mothers or woman new to exercise.
Friday:
6AM STAIRS AND CORE: end the week with core activation followed by powering up the incline and declines of the Durie Hill stairs.
9AM FUN FRIDAY: when the sun shines we head out into the environment for a bootcamp style workout at the durie hill stairs or rivers edge, if the weather is compromised its circuit training in the studio with the use of props like slam balls and ropes, all fitness levels welcome.
Feel free to message me regarding any of the classes above for more information ✌️ - Nicole
21/12/2025
2025 - how good🫶
As I finish up for the year and end my first year in business I would like to thank all my personal training clients and class clients for their on- going hard work, support and showing up for themselves!
Sweat, tears, moans, laughs, encouragement and sometime nausea 🤷♀️😉 is a just a few emotions/ symptoms to sum this year up!
I appreciate you all, value your business but more than that the friendships that bound into it🫶
Thankyou for supporting me and my family!
Speaking of - to my kids and husband whom cheer me on everyday, I could not have done this year without you, Thank- you Team Pedley!!❤️
May everyone have a very merry Christmas and I will follow through with class times and PT spots available for 2026 in the new year xo
Few pics and messages that have made my heart happy!
Peace out! ✌️
Nicole x
