F45 Training Whanganui

MEMBERS OF THE MONTH — THE DYNAMIC DUO
Simon Badger

When both names keep popping up in the trainer chat… you know you’ve got a couple of legends on your hands.

So this month, it only felt right to crown these two Members of the Month — together! 🏆

They’re always testing the boundaries, pushing themselves to the limit and somehow finding another gear when we’re pretty sure they’ve got nothing left.

Whether it’s chasing a heavier weight, squeezing out one more rep or refusing to tap out when things get spicy… these two bring the energy every single time.

Consistent. Competitive. Committed. And always up for the challenge.

Congratulations to our Dynamic Duo — you’ve absolutely earned it!

We bloody love having you both in the studio! 👏🏼

250 Club Clocked 💪🏻

Andy has smashed out over 250 classes! Loading lots more 👏🏼👏🏼

They’re not my competition.
They’re the reason I don’t quit.

We push.
We encourage.
We show up.
We celebrate each other.

Your biggest competition isn’t the person next to you.

It’s the voice in your head telling you that you can’t.

Find your people. Show up. Get stronger. Together.

Redline = Flatline 😅😅😘

She is BACK and we are here for it 💪🏼

PEAK PHASE - Starts on Monday 🙌🏼

It is time to put your hard work into action.
Over the next four weeks, we’ll be focusing on:
🏋️‍♂️ Building overhead pressing strength
🏃 Improving sprint speed and power
⚡️ Training to perform under fatigue

Expect fast-paced workouts, explosive movements, and sessions designed to help you move faster, recover quicker, and perform at your best

This phase is all about challenging yourself, building confidence, and seeing how far you’ve come.

Did you spot the new workout?

Trust the process. Train with intent.