BodyWork Gym Whangamata

After 10 years, we're changing how we do things.

🔥 GROUP TRAINING STARTING SEPTEMBER 1st! 🔥

Gone are your random workouts! Say HELLO to your new structured Group Training sessions!

We're also on the hunt for another AMAZING Group Fitness Instructor to join our team! If you're qualified and keen, reach out! [email protected]

Move Better, Together ✨️

* This timetable changes over the Christmas/NY period. Follow to stay updated or check our website www.bodyworkgym.nz *

📣 NEW CLASS ALERT! ⬇️

💪 CORE & CARDIO 🔥 Wednesdays 6am.

No more rando workouts. We're combining programs with group fitness to bring you:

✨️GROUP TRAINING: MOVE BETTER, TOGETHER!🤝

Our ✨️NEW✨️ timetable starts 1st September, and we're bringing you four new classes, and a new way to train at BodyWork Gym!

Group Training classes are run in 10-week blocks. That means, you'll repeat the same Wednesday class for 10 weeks in a row. Then, we change the workout, add in new challenges, exercises and variations so you're not stuck doing the same thing forever.

Why 10 weeks?

To give you time to learn the exercise and gain confidence in the movement, and get better at it. We're not trying to break world records, we're just trying to move better, have less pain, feel stronger, do everyday takes easier, take care of our mind and body, and to be able to do those things for as long as possible 👌

It also creates safety. When you know what to expect you can prepare. Repetition is our best way of learning. It helps build confidence. When you're confident you won't hurt yourself (because you're doing it right) you can confidently progress 👌

We're excited to bring you this structure in exercise so you can train with confidence, with the motivation of a group 🤝

Join us on Wednesdays at 6am, from September, to move better and feel stronger 🙌

📣 NEW CLASS ALERT! ⬇️

💪 STRONGER 🔥 Mondays 9am.

No more rando workouts. We're combining programs with group fitness to bring you:

✨️GROUP TRAINING: MOVE BETTER, TOGETHER!🤝

Our ✨️NEW✨️ timetable starts 1st September, and we're bringing you four new classes, and a new way to train at BodyWork Gym!

Group Training classes are run in 10-week blocks. That means, you'll repeat the same Wednesday class for 10 weeks in a row. Then, we change the workout, add in new challenges, exercises and variations so you're not stuck doing the same thing forever.

Why 10 weeks?

To give you time to learn the exercise and gain confidence in the movement, and get better at it. We're not trying to break world records, we're just trying to move better, have less pain, feel stronger, do everyday takes easier, take care of our mind and body, and to be able to do those things for as long as possible 👌

It also creates safety. When you know what to expect you can prepare. Repetition is our best way of learning. It helps build confidence. When you're confident you won't hurt yourself (because you're doing it right) you can confidently progress 👌

We're excited to bring you this structure in exercise so you can train with confidence, with the motivation of a group 🤝

Join us on Mondays at 9am, from September, to move better and feel stronger 🙌

🔥 NEW CLASS ALERT! 🔥

BUMS & TUMS 🍑 Tuesdays 9am.

Our NEW timetable starts September 1st.

NEW classes, NEW structure, same community vibe.

Welcome to Group Training: Move Better, Together!

Each class is run in 10-week blocks. That means, every Tuesday 9am BUMS & TUMS class will be the same class for 10 weeks in a row.

Why?

Because doing random workouts gives you random results.

By working on the same plan over 10 weeks we build confidence and strength in the moves. Each week is an opportunity to do better and progress safely under the guidance of a coach, while finding motivation in numbers!

Every 10 weeks the workout changes, offering new challenges to support ongoing strength and mobility.

We've taken the best of programming and PT to bring you GROUP TRAINING 🔥🔥🔥 These sessions are included in your membership. Casuals always welcome.

Post Workout Meal - call it whatever you want - it's important 👍🏼

After exercise your body is searching for energy to begin the recovery process.

Feed it nothing, it will take energy from your muscle, which can cause muscle and bone density to deplete faster than it's naturally depleting.

Feed it something, it will use the nutrients you give it to repair [and thrive].

Eating pre and post workout sometimes isn't for the "hardcore". It's for anyone who values their energy ✨️🙌

🔥A NEW WAY TO TRAIN AT BODYWORK GYM! 🔥

Move over Group Fitness, we're introducing:

🔥GROUP TRAINING: MOVE BETTER, TOGETHER! 🤝

NEW classes. NEW structure. Same community vibe 💕

New timetable starts 1 September, stay tuned to find out what each new class is about!

Instead of random workouts, we're introducing 10-week training blocks to give you consistency and structure to create a safe exercise environment your body can find progress and balance in.

Sessions are designed specifically around low-impact movement (which you can of course turn into high-impact if you like) so you leave feeling accomplished and energized, not tired and broken. And because each class offers a different focus, you can add more than one to your weekly training schedule. You can also enjoy these sessions casually.

We're training smarter, not harder.

✨️ ALL FITNESS LEVELS WELCOME ✨️

These classes have been created by me, Gem, 44 years old, mum to 1.75 adults, Personal Trainer, Fitness Instructor, perimenopausal, and I lost my mojo for exercise after HYROX January absolutely roasted me 🙅‍♀️☠️😅 If you're looking for a way to find joy in exercise again, look no further! I cannot wait to roll these classes out and get back to training with you all! If you've been out of action for some time like me and you're looking for a way to ease back into a regular training pattern, these classes are for you!🙌

These classes are also for you if you need a change in your regular exercise routine, are looking to supplement your strength training with mobility work, or you can't sit still on a rest day. Each class can be as easy, moderate, or hard as you make it.

Both men and women will benefit from these sessions.

At present, we're offering these classes at 9am, with a **NEW TRAIL CLASS** being offered on Tuesdays at 6pm - Flex & Flow (starting 1st September).

Do you have a preferred exercise time? Let us know in the comments - we're open to adding and shuffling classes if we get numbers!

These classes are included in your membership.

Bring on Spring! 🌱💪🏼

🔥A NEW WAY TO TRAIN AT BODYWORK GYM! 🔥

Move over Group Fitness, we're introducing:

🔥GROUP TRAINING: MOVE BETTER, TOGETHER! 🤝

NEW classes. NEW structure. Same community vibe 💕

New timetable starts 1 September, stay tuned to find out what each new class is about!

Instead of random workouts, we're introducing 10-week training blocks to give you consistency and structure to create a safe exercise environment your body can find progress and balance in.

Sessions are designed specifically around low-impact movement (which you can of course turn into high-impact if you like) so you leave feeling accomplished and energized, not tired and broken. And because each class offers a different focus, you can add more than one to your weekly training schedule. You can also enjoy these sessions casually.

We're training smarter, not harder.

✨️ ALL FITNESS LEVELS WELCOME ✨️

These classes have been created by me, Gem, 44 years old, mum to 1.75 adults, Personal Trainer, Fitness Instructor, perimenopausal, and I lost my mojo for exercise after HYROX January absolutely roasted me 🙅‍♀️☠️😅 If you're looking for a way to find joy in exercise again, look no further! I cannot wait to roll these classes out and get back to training with you all! If you've been out of action for some time like me and you're looking for a way to ease back into a regular training pattern, these classes are for you!🙌

These classes are also for you if you need a change in your regular exercise routine, are looking to supplement your strength training with mobility work, or you can't sit still on a rest day. Each class can be as easy, moderate, or hard as you make it.

Both men and women will benefit from these sessions.

At present, we're offering these classes at 9am, with a **NEW TRAIL CLASS** being offered on Tuesdays at 5.30pm - Flex & Flow (starting 1st September).

Do you have a preferred exercise time? Let us know in the comments - we're open to adding and shuffling classes if we get numbers!

These classes are included in your membership.

Bring on Spring!