Sunny Gymz

Happy Birthday to this wonderful lady!

Sharon is an energizer bunny - she has a skip in her step, eager to help others, an infectious smile. She generally cares with what she does & we love that about her!

Hope you have a fab day Shaz!

‼️‼️Remember the time is coming where your keycard will no longer work‼️‼️

Have you downloaded the app or come in to see us??
Quick smart - come in before this Friday!

App download details;

Download the GymMaster Member app from the App Store or Google Play.
Tap “Get My Login.”
Enter the email address you used when signing up with Sunny Gymz. (If you have multiple addresses you need to get in touch to see which one we have on file)
Then check your email, (if email arrives)
click the link to create a password
Then go back to the app & enter email/password.

If you do not bring your phone with you to the gym - do not fear, you just need to come in to see us before Friday & we can give you a keyfob.

Note;
GymMaster app will not work for concession card holders UNTIL you have been in to change over!

Meet Broadie, one of our incredible Personal Trainers here at Sunny Gymz.

Behind every great coach is someone who genuinely cares about the people they're helping.

For the past 4 years, Broadie has been helping people take positive steps towards becoming healthier, stronger, and more confident versions of themselves.

Why did you become a p.t?:
"I'm passionate about helping people improve their health and wellbeing. I love supporting and encouraging people as they work towards achieving goals they may never have thought possible."

"Seeing someone's confidence grow, both inside the gym and in everyday life, is what drives me. Watching them achieve something they once thought they couldn't is incredibly rewarding."

Broadie believes everyone deserves to feel comfortable in a gym, regardless of where they're starting. Whether you're taking your very first step or working towards your next milestone, she'll meet you with patience, encouragement, and genuine support.

🏋️‍♀️ **Favourite Exercise:** Romanian Deadlifts (RDLs)

😂 **Least Favourite Exercise:** Dips (we all have one!)

If you've been thinking about starting your fitness journey but haven't known where to begin, Broadie would love to help.

Sometimes all it takes is someone who believes in you before you believe in yourself.

Come and meet Broadie at Sunny Gymz.

MEET OUR AMAZING PERSONAL TRAINER – SHAZ 💪

With over 40 years in the health and fitness industry, Shaz has helped hundreds of people become stronger, healthier, and more confident.

Her passion has never been about just lifting weights- it's about changing lives.

✨ Why did you become a Personal Trainer?

"Over the past 40 years, there have been many reasons why I've stayed in this industry, but the one that has always stood out is the privilege of witnessing people's transformations firsthand.

There is nothing more rewarding than seeing someone trust the process, stay consistent, and achieve results they once thought were impossible- both physically and mentally.

Watching my clients grow in confidence, strength and overall wellbeing brings me immense pride. Their gratitude continues to inspire me to keep learning, growing, and educating myself so I can provide the very best support on their journey."

💪 Favourite Exercise
Deadlifts! There are so many variations, and they build total-body strength like few other exercises.

🌊 Least Favourite Exercise
Swimming laps in a pool... although put me in the ocean and I absolutely love it!

🎵 Workout Playlist
🧘 Yoga: Anything by Maisey Rika
🏋️ Cardio & Weights: Myles Smith

Whether you're just beginning your fitness journey, returning after time away, or chasing your next goal, Shaz brings decades of knowledge, encouragement, and genuine care to every session.

Come and experience what over four decades of coaching can do for your confidence, your health, and your life.

📩 Chat to reception or send us a message to book in with Shaz today!

📲 We’ve upgraded our gym system!

All Gym members will now use the GymMaster app or a NEW keyfob for gym access, as our old key tags will be switched off at the end of this month.

To get set up:

Download the GymMaster Member app from the App Store or Google Play.
Tap “Get My Login.”
Enter the email address you used when signing up with Sunny Gymz.

Please don’t leave it until the last minute- download the app and test your access now so you’re ready to go before the old tags are deactivated! 💪🔑

If you need help getting set up, or are unsure of what email you have registered with us- pop in and see our friendly reception team or email us [email protected]. (We will make sure that the email you used is what is registered)

If you do not bring your phone with you to the gym - do not fear, you just need to come in to see us before the end of the month & we can give you a keyfob.

Note;
GymMaster app will not work for concession card holders until you have come in to change over!

✨ MEET OUR AMAZING PERSONAL TRAINER – ASH 💪🖤

If you've been thinking about starting your fitness journey but aren't sure where to begin, we'd love you to meet Ash.

Ash became a Personal Trainer because she knows firsthand what it's like to lose yourself while putting everyone else first.

"What drives me most is helping people, especially mums to find themselves again. I know what it feels like to lose your identity while putting everyone else first because I’ve lived it myself. After becoming a mum and going through one of the hardest seasons of my life, the gym became so much more than a place to train. It gave me confidence when I’d lost it, strength when I felt broken, and a sense of control when everything else felt out of my hands. If I can help another woman rediscover her confidence, feel proud of herself again, and realise she’s still in there beneath the exhaustion and self doubt, then I’ve done my job. That’s what drives me every single day."

🏋️ Fave exercise would be RDL’s & anything g back (Lat pulls, pull ups, bent over row) love back day.

😅 Least favourite exercise:
• Bulgarian Split Squats (we're sure plenty of you can relate! 😂)

🎵 Gym playlist:
My go to playlist is old school R&B ❤️‍🔥

Whether you're just starting out, getting back into training after having kids, or looking to take your fitness to the next level, Ash is here to support you every step of the way.

📩 Send us a message or chat to reception to book a session with Ash and start becoming the strongest, most confident version of yourself.

🚨🚨Yes we are still open 👀👀🚨

Dont let our current renovations hold you back - the weights/cardio room down the back is still functional 👌👌💪🏻

🧘‍♀️ YOGA Friday 9:15AM 🌿

Ready to move, stretch and reset? ✨

Tomorrow’s session will focus on balance, strength & mobility -
helping you build stability, move with more freedom, and leave feeling stronger and more grounded. 💪🌿

✨ 9:15AM
✨ FREE for members
✨ Casuals welcome

Whether you’re a regular yogi or haven’t stepped onto a mat in ages — come along, move your body and start your morning right. 🤍

Bring your mat, bring yourself, and let’s flow! 🧘‍♀️✨

See you on the mat!

Great selection of classes at Sunny Gymz!

🔥 3 EPIC FLAVOURS. ONE MISSION. FUEL RESULTS. 🔥

Made fresh at reception with premium R1 Protein, our smoothies are packed with protein, flavour, and everything you need to power through your day.

🍌 Perky Nana
🥜 Going Nuts
☕ Muscle Mocha

Fresh. Delicious. Loaded with protein.

Grab yours today at Sunny Gymz Reception 💪🥤