HealthFit Greytown

6:15am HealthFit RESTORE class - working on the spiral line today with movement, recruitment and trigger point therapy in 45 minutes. “The range is the change.”

🧐 WELCOME TO LENI - OUR SPECIALIST MASSAGE THERAPIST OF 17 YEARS!! We are hugely excited to welcome Leni to our HealthFit family on Saturdays from 11am-5pm on Saturdays. 🫠 She is fully booked for the first 2 weeks already so get in quick! She is exceptional and hugely popular at HealthFit Wellington and she has kindly agreed to offer her services here! She offers a range of different techniques from relaxation/deep tissue through to Thai massage - please read more here: https://healthfitcollective.co.nz/massage-therapy-wellington/

Meet our amazing Member of the month 'Robyn Laing' .... Outside the gym, she’s a busy wife and mum of two, a hockey player, keen equestrian,farmer… and, in her own words, a “glorified Uber driver!”
With a busy life, she knows that if she wants to get her training done, she needs to do it early and before the day gets away from her.
She loves her early morning classes, not just for the workout, but for the people. There’s plenty of encouragement, a bit of friendly competition and, of course, a few laughs along the way!
Since starting at Healthfit, she’s noticed huge improvements in her strength, fitness and mobility, which have helped her both on the hockey field and in the saddle. 🏑🐴
Her secret to staying consistent?
“I get it done early before anything gets in the way.”
And her advice to other busy mums who think they simply don’t have time to exercise?
“Just give it a go. It might be hard at first, but once you get into a routine, you’ll miss it when you don’t go.” (we love that!)
For her, the Healthfit community has also been a huge part of the journey, "The gym community and coaches are more like family. They keep me accountable and keep pushing me to put my best foot forward.”
And now she tells me there’s a new goal on the horizon… to beat her Benchmark Challenge time!
We’re backing you all the way Robbie! Keep showing up, keep getting stronger and go smash that PB! You got this girl 💪



C O N G R A T U L A T I O N S

Complete Run Coaching is launching, and you're invited!

We're throwing open the doors for two free launch events, one in Greytown, one in Wellington. Come see what Complete Run Coaching is all about: a better running experience, built on assessment led, science backed coaching that helps you reach your running goals.

📍 Greytown: Saturday 15 August, 11am to 1pm, HealthFit Greytown (30 Bidwills Cutting Road).

📍 Wellington: Saturday 22 August, 11am to 1pm, HealthFit Wellington (18 Allen Street, Te Aro).

It's free, and everyone is welcome. Bring a friend, bring your running group, bring whoever wants to come along. You don't need to be a HealthFit member to attend.
Wander through hands on stations at your own pace, try as many or as few as you like:

*Run form and biomechanics screening
*Force plate testing
*Strength and stability screening with WSM Physiotherapy
*Treadmill shoe fitting with Shoe Clinic
*Massage demo with Leni Can
*Nutrition advice and tastings
*Run club sign ups with Wellington Scottish
*Recovery Room showcase (sauna and cold plunge), with a free session up for grabs.

No pressure to join in on any or every station. Come for a chat, come to check out the space, come to socialise with other runners. Whatever brings you along, we would love to see you there.

Spot prizes on the day for everyone who pops their details in the draw.
See you on the day!