BFT Wellington North

This week was proudly sponsored by Optimum Nutrition! 🙌🔥

To celebrate the end of our second Podium progression, every member was treated to an Amino Energy drink to help fuel their training and recovery💥⚡️

A huge thank you to .ausnz for supporting our community and helping make the end of the week that little bit more special. We appreciate your generosity! 💙

Today’s session looked a little different… 👀

We asked our members to wear anything but activewear and wow, did they deliver! 🤩

From movie characters to office workers, high-vis heroes to outfits we never thought we’d see in the gym, the creativity was next level 😂

One thing’s for sure-this community knows how to bring the energy, have a laugh, and not take themselves too seriously 💙

Thanks to everyone who got involved and made today’s sessions one to remember. Who knew exercising looked so good in fancy dress? 🤣

STATE OF ORIGIN GAME II 🏉🔥

Our members have spoken… score predictions are locked in 👀🫣 Who will take it home tonight QLD or NSW 🔴🔵
Stay tuned 🫵💥

🚨 MEET YOUR CAPTAINS 🚨

The wait is over.

Two teams.
Four captains.
Eight weeks of hard work.

Meet the captains leading our State of Origin 8WC 🫡

Ever wondered what a week of BFT classes looks like 👀 we are in week 2 of an 8 week block. Each week builds on the previous week 🔥

Here's what we have instore for our members this week✔️

✨️MONDAY – XTX

A cardio-focused conditioning session designed to challenge pacing, recovery and repeatable effort. Longer working intervals reward consistency over intensity, with the goal of sustaining strong output while managing fatigue.

✨️TUESDAY – PUMP LB

This week with increase the work periods and a greater emphasis on posterior chain development. The focus remains on building strength foundations through quality movement, technical competency and volume tolerance.

✨️WEDNESDAY – CARDIO U

This week we challenge you to take greater ownership of your pacing by reducing recovery between zones. The focus is on controlling effort, maintaining target heart rate zones and improving recoverability under fatigue.

✨️THURSDAY – STRENGTH UB

We build focus on technical refinement and controlled force production.
Quality movement and smart load selection remain the priorities as you establish a strong foundation before intensity increases later in the block.

✨️FRIDAY – HIIT

HIIT takes another step forward this week with longer work periods and shorter recovery times.

The goal remains simple: produce maximum intent, maintain movement quality and build the ability to repeatedly perform at high intensity under pressure.

✨️SATURDAY – STRENGTH ENDURANCE 🏃‍♂️🏋️

This session combines conditioning and resistance training to develop the ability to produce force while fatigued. You will transition between elevated heart rates and loaded movements, building resilience, muscular endurance and aerobic recovery.

We have our 5 visits for $25 available if you want to come and experience a week with us 🙌

Final day of Samoan Language Week 🇼🇸

Thank you to our team who brought the energy, embraced the culture, and trained hard all week. Fa’afetai lava le tou lagolago 🙌

SLW signing out 🫡