House of Flo

You guys ate this class UP!!

Week 2 - Low Flo is up next Thursday👀

You don’t have to have attended week 1 to join week 2.. but you do need to HURRY coz we are almost sold ouuuut🤪

⏰ 7pm - 8pm
📆 Every Thursday in September
📍 PULSE STUDIOS AU
DESIGNED FOR NON DANCERS & BEGINNERS

The beginning of my 4 week course is TOMORROW and every other Thursday in September.. you don’t wanna miss it sissy coz we’re about to level UP😘

*casual class passes are available if you can’t make the whole course.

⏰ 7pm - 8pm
📆 Every Thursday in September
📍 PULSE STUDIOS AU

4 weeks to find your flo🌀

⏰ 7pm - 8pm
📆 Every Thursday in September
📍 PULSE STUDIOS AU

Link in bio for info and tickets xx

*individual class passes available

Last chance to get your tickets to one of the most unique classes in Melbourne 👀

TOMORROW PULSE STUDIOS AU 11.30am - 1.30pm.

See you there Queen xx

🌀Encourages lymph movement!! Unlike blood, lymph doesn’t have a central pump like the heart. Skeletal-muscle contractions and changes in pressure from movement and breathing help propel lymph through its vessels.

🌀Mobilises the thoracic spine through repeated gentle rotation where we move the mid-back through a range that we often lose from prolonged sitting and forward-facing activities e.g working at our desk.

🌀Activates your obliques and deep trunk muscles. Your obliques and other core muscles alternately contract and lengthen as you rotate, giving them low-level activation rather than simply stretching them.

🌀Loosens the rib cage and breathing muscles, allowing the ribs and thoracic spine to move can make the chest wall feel less restricted, particularly when you combine the twist with slow diaphragmatic breathing.

🌀Helps fluid circulation through the trunk, the alternating contraction/relaxation of skeletal muscle acts as an external pumping mechanism that can assist movement of lymph and interstitial (lymph) fluid.

🌀stand relaxed, knees soft, let your arms swing naturally, and rotate gently from the rib cage for 30–60 seconds while breathing slowly and deeply.. this simple movement is so easy to implement as a daily healthy habits xx

Workshop and course details are in my link in bio!!

Show your lymph some extra love at my Hip Flo & Lymph Flo workshop🫶🏽

📆 29th August 2026
⏰ 11.30am - 1.30pm
📍 PULSE STUDIOS AU

Come and do all the things 🥰

📆 29th August
⏰ 11.30am - 1.30pm
📍 PULSE STUDIOS AU

Ticket link in bio x