Forever Yoga, Nicola Waters

GENTLE YOGA, suits mature people or those who like to take yoga at a relaxed pace and is also good for injury rehabilitation.
If you seek strength, flexibility, balance in a welcoming fun setting with like minded people then come and give it a go. These sessions are for everyone and no yoga experience or knowledge is required. Classes include chair based yoga, standing to the chair for balance and lying on the mat for somatic movement and gentle stretching/strengthening.
Yoga brings so many benefits including; an increase of muscle strength and mass, increased bone density, better cardiovascular health and breath awareness, balance, greater flexibility, all while promoting mindfulness and relaxation.

Availability:
Classes are held at the Karori Bridge Club, Drama Club room on the ground floor.

Wednesdays 11.30-12.30, 22 April- 1 July, 11 classes, total cost $143.00

Fridays 9.30- 10.30, 24 April- 3 July, 11 classes, total cost $143.00

I am a qualified yoga teacher who has over thirteen years of teaching experience and welcome all 🙂 Nicola Waters, 0272962602, [email protected]
DM, text or email to hold a spot for term four starting on Fridays . Feel free to come casually initially to see if it’s for you, first class is free!!

YOGA, spaces available for term two from next Tuesday.
Experienced teacher, established classes. Local, relaxed yoga at your pace to suit your energy levels in a bit and comfortable space. Blocks, straps and some mats available for your use. These classes suit all levels of experience.

Hatha Flow classes on Tuesdays, Karori Baptist Church.
Tuesdays 7-8pm, 21 April- 30 June, 11 week term, total cost $165.00

Somatic Yoga classes on Saturdays Drama Club room, Karori Bridge Club.
Saturdays 4-5pm, 25 April- 27 June, 10 weeks, total cost $150.00. NOW FULLY BOOKED

Casual rate based on availability is $17.00 when booked prior.

Come and try the first class for free and see if it’s a fit

DM, text 0272962602 or email [email protected] for more info and availability.