Training vs. Working Out
Training is when you have a progressive plan with measurable goals and continual challenges. They don’t JUST come here to sweat.
🏃🏽♂️HYROX 5 days a week
🏋🏼♂️Olympic Weightlifting (OWNZ-affiliated)
🍎Nutrition coaching
👟Run coaching
🙌🏼7 day open gym
⭐️Serious training
💚Supportive community Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity. With a little help from our Coaches, the members here train with purpose.
03/09/2026
This is how we train for HYROX Doubles this Saturday at Urban.
60 minutes of continuous moving. Both working the entire time. No hiding.
Bring a mate. Comment “train” for a free drop in. Time to prep for HYROX Melb and AKL.
01/09/2026
HYROX Auckland presale is coming 🔥
Want to beat the public and get early access to tickets? 🙌
Comment “2026” and we’ll send you all the details, including how to get first dibs when the HYROX Auckland 2026 presale goes live 15 September 😉
Fix your ski with these two simple cues ⛷️
Sometimes it pays to not over think things 🤔💭
13/08/2026
Thank you 🙏🏼 to everyone who signed up and is making the effort to fly 🛫 drive 🚘or run 🏃 to Wellington for The Cup.
We can’t wait to host you 😎💯
HYROX Melbourne training starts Monday 14 September 🔥
That’s when our next 12-week Virtual Squad block kicks off, with HYROX Auckland training starting about 6 weeks after.
You’ll follow the same programme I’m using to prepare for HYROX Melbourne, delivered online through FITR.
Whether it’s your first race or you’re chasing a PB, every session includes options to match your experience.
Comment “SQUAD” and I’ll send you the first week to check out.
09/08/2026
Wellington Cup entries close on Thursday, 13 August 2026.
Last chance to get involved. Enter now and be part of history.
Comment “LAST CHANCE” and we will send you the link to the final sign up page.
28/07/2026
You’ve watched friends cross the finish line. But you’re still on the sidelines.
Not because you can’t. Because no one’s shown you how to start
Twelve weeks of structured training and coaching. One goal in mind.
Cross the finish line.
Melbourne block starts Monday 14 September.
Comment “start” and I’ll send you a link to a 14-day trial for $1 that you can use right away.
Turn “one day” into “day one”.
28/07/2026
You’ve got a patch and a time. Now that number on your watch won’t leave you alone.
More volume isn’t the answer. You already know how to suffer.
What you don’t have yet is a plan built around where YOUR race actually falls apart.
12 weeks is more than enough time to fix your stations, your transitions, and your head.
Melbourne block starts Monday 14 September.
Comment “PB” and send me a link to your last race.
I’ll show you exactly where the time is hiding, and throw in a 14-day trial for $1.
Let’s get you that new PB.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 7:15am - 12pm |
| Sunday | 10am - 12pm |