Yoga Nourish with Susan

How is this for a yoga studio? I am currently in Costa Rica and had the chance to attend a couple of meditation sessions in this special space. It would need to get a lot warmer in Kāpiti for this design to work there!

Just went to an exhibition about the Breath at Te Papa. It beautifully weaves what we learn about yoga and the breath and the interconnection with nature and the entire universe. It is on until 27th April if you want to check it out. https://www.tepapa.govt.nz/visit/exhibitions/breathe-mauri-ora-an-immersive-journey-into-nature-by-marshmallow-laser-feastk

Here is what AI thinks our yoga classes look like! If only we could bring our cats!

Ready for yoga for 2026? Term 1 starts in Feb!

Yoga on the beach for the last class of term! Cloudy, windy and high tide! But who needs perfect conditions when you can connect to your own sunlight and laugh with the wind and waves!

I always find it interesting where people find their place in the room. I love that my classes do not have a front or back row!

Where Do You Place Your Yoga Mat in Class? It May Say a Lot About You. Because how you do anything is usually how you do everything.

When your mat and your cat are waiting for your morning yoga practice.

It is surprising how often I have to figure out both yoga and brunch wear!

Our focus for our Friday and Tuesday class is all about building strength this term and exploring different ways to access yoga poses many of us avoid.

Excited to start a new term this week. Times and dates below. Looking foward to seeing familiar faces and welcoming some new ones!