Hypha Fitness & CrossFit Wellington

Big day at Hypha Jen Derrett - Pelvic Health Physiotherapist is up and running! Senior Pelvic Health Physiotherapist Jen Derrett is now running her clinic out of Hypha every Wednesday, starting today.

We feel lucky to have such a stacked member base of physios, doctors and healthcare professionals who give back to this community. Jen Derrett - Pelvic Health Physiotherapist and Pelvic Health Physiotherapist Catherine at Catherine Millar are just two of the people who make Hypha what it is.

Welcome, Jen. So good to have you here.

It’s easy to think that as a gym owner, you’re creating a community.

Really, you’re facilitating a space. What happens inside it is largely built by your members and coaches.

As gym owners, we’re all incredibly privileged to have the members we do. The ones who make the place feel like somewhere you actually want to be - hilarious, generous, caring, all of it.

The Pōneke CrossFit community farewelled one of those gems this week. Rest in love and lots of laughs Sam.

This is what community looks like. Call it what you want, everyone wants a lasagne cooked for them by a friend that they met in the gym when they’ve just had a baby.

We say it all the time - come for the training, stay for the friendships.

Cohort One of The Foundation is done. 🎉

Twelve weeks ago a group of our whānau put their hands up to learn a different way of doing nutrition with Mel from Wellkind.co.nz guiding the way. No prescriptions, no rigid rules, no perfect scores.

Just five of the many, many things we learned along the way. Swipe through 👉

We could’ve made this a 50-slide carousel, that’s how much ground got covered. Grateful to Mel for bringing her expertise and to everyone in Cohort One for showing up for themselves and each other.

Cohort Two - 2027 - in true Foundation ethos we will be building on everything we’ve learnt this year.

💚