Wildling Studio

Infrared sauna and cold plunge are both powerful on their own. But together they become something really special called contrast therapy.

🔥❄ Contrast therapy alternates between heat and cold. Warmth opens blood vessels and relaxes muscles, while cold constricts them, creating a vascular pump effect. Together this cycle decreases inflammation, improves cardiovascular function, supports circulation and recovery, and leaves you feeling clearer, calmer, and more energised. The result is a balanced, restorative experience that supports performance, longevity, and overall wellbeing.

And if you're not quite ready for the full cold plunge yet, that's completely fine. The winter air as you step out of the sauna already starts working in your favour, and there's a shower available too. You can build up to it at your own pace.

Ready to experience it for yourself?
Book your recovery session → www.wildlingstudio.co.nz/sauna-cold-plunge

Just a reminder everyone that we are closed this week. Reopening on Monday the 13th of July. Please see your emails for further information.
Thanks for your understanding.

Yup, that's right Wildling is looking for incredible instructors to join our team in our boutique Greytown studio.

If you're a qualified instructors who meets the standards of Pilates Aotearoa and are committed to providing tailored group classes to meet a range of skill and mobility needs we want to hear from you.

Get in touch with Ashlee on 021 552 305 or [email protected] for more information or to apply

Sometimes the best thing you can do for yourself is slow down and share it with someone you love.

💙 Introducing our Wellbeing at Wildling for 2 winter special.

A private reformer session for two, followed by a 60 minute recovery space session, all finished with a hot drink in your new Wildling keep cup.

The perfect way to move, recover, and reconnect. Whether it's a gift, a treat, or just because.

This is a winter special available until the end of July only, so don't leave it too long!

Get in touch to find out more and book your experience: [email protected]

Sign up here: https://wildlingstudio.gymmasteronline.com/portal/membership/e43adb8966f71f345249de182c2942da

🤔 Ever wondered why reformer Pilates hits differently to other forms of resistance training?

It comes down to the springs!

Unlike weights, the spring system creates tension through the entire movement. Your muscles are working in both directions, which makes every exercise more demanding than it looks and more effective than you might expect.

Every movement engages multiple muscles at the same time. Your deep core muscles are consistently targeted to control the carriage, while other muscle groups work together throughout.

That's why people who do reformer regularly notice improvements that go beyond the studio. Better posture, stronger joints, more ease in everyday movement, and a body that feels genuinely supported as they age.

Book your class this week → www.wildlingstudio.co.nz/

🤔 Not sure which membership is the right fit for you?

Here's a simple way to think about it.

If you're just getting started or want to ease into a routine, our Ease membership with 4 classes every 4 weeks is a great place to begin.

If you want to train more regularly and start adding recovery space sessions, Balance or Nourish give you more classes and built in recovery passes.

And if you want maximum flexibility and the option to share with someone else, the Flexi Pack has you covered.

Prefer no commitment? Our concession passes let you buy classes in a block and use them at your own pace.

Not sure still? Get in touch and we'll help you figure it out.
Find out more → www.wildlingstudio.co.nz

Thank you so much for sharing this with us, Gwen! 🌿

Supporting someone through four joint replacement surgeries and coming out the other side feeling strong, mobile, and pain free is something we are incredibly proud to have been part of. Strength, mobility, and confidence to live an active life at every age.

If you are managing a joint replacement or recovering from surgery and wondering whether reformer is right for you, we would love to have a chat.

📣 We have also just added a new Foundation class on Fridays at 11.15am, perfect for those navigating complexity in their mobility or simply wanting a slower pace of movement.

Get in touch → DM or email us at [email protected]

Winter is when your body can feel it the most. Stiff joints, slower recovery, and that general heaviness that comes with the cold.

Infrared heat works differently to traditional saunas. It penetrates deeply into muscles and tissues, warming your body from the inside out rather than just heating the air around you.

The result is reduced inflammation, better recovery, improved mobility, and a noticeable lift in mood and sleep quality. Exactly what winter calls for.

Book your recovery session → www.wildlingstudio.co.nz/sauna-cold-plunge