10/09/2026
Surely I’m not the only one who does this?
Theo Andrews - Personal Trainer
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Helping people to make health and fitness a priority.
18/08/2026
This year marks 8 years as a full time PT at Body Shot Fitness. Love this place and the people who work here. Onwards and upwards!
08/08/2026
Wellington friends get amongst it!
02/08/2026
Using the lead hand to manipulate their guard and make an opening to land the cross. Give this basic combination a go 🥊
09/07/2026
What’s more important, training or diet?
07/07/2026
26/06/2026
Boxing classes, 1 on 1 Muay Thai/kickboxing, small groups, corporate groups, circuit classes, full contact sparring and we even have a running class!
24/06/2026
30-minute pad work sessions now available 🥊
Suitable for beginners through to advanced.
Get in touch to book!
19/06/2026
Consistency over motivation 💯
12/06/2026
Real people.
Real progress.
Real 1:1 coaching.
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