CrossFit Central Wellington

This Sunday is Father's Day and to celebrate your Dad and all Dad's big and small we have decided to offer up to all anyone wanting to bring their Dad in to train with them for our 10:30am session! No strings, no cost, just straight up Dad Love!

So, you have few more days to drag your Dad's off the couch and into the gym. It's on us! You can do anything you want to convince them. No experience required!

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

Join us for next Two-Day EXPRESS Beginners Course.

Experience the world of CrossFit and learn the fundamentals at CrossFit Central Wellington in just two days. Whether it's for yourself or a loved one, this is your chance to kickstart your fitness journey. Secure your spot now!

EXPRESS CrossFit Beginners Course
Date: Tuesday September 29th and Thursday October 1st, 2026

In this intensive course, you'll learn the fundamentals of CrossFit training through two engaging 90-minute sessions. Our experienced coaches will not only teach you the essential exercises but also get to know you better, understand your exercise history, and discuss your fitness goals.

Class Schedule:
Day 1: Tuesday 29th September: 7:30-9pm
Day 2: Thursday 1st October: 7:30-9pm

Upon completing the two sessions, you'll have the opportunity to try our regular classes for free for an entire week. This will allow you to connect with our members, gain insights from our coaching team, and develop strategies to enhance your training. We're here to support you every step of the way on your CrossFit journey.

Get ready to discover not only CrossFit but also a deeper understanding of yourself. This course will set you up for success as you begin your CrossFit journey with us at CCW!

Course Cost: $60

Spaces are limited. Reserve your spot today by purchasing your ticket through this link:
https://crossfitcentralwellington.co.nz/product/express-crossfit-beginners-course

If you have any questions or concerns, please feel free to reach out to us.

Email: [email protected]
Phone: 0223646980
OR: Send us a DM on this page.

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

Next Sunday is Father's Day and to celebrate your Dad and all Dad's big and small we have decided to offer up to all anyone wanting to bring their Dad in to train with them for our 10:30am session!

So, you have 7 days to drag your Dad's off the couch and into the gym. It's on us!

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

We have a MASSIVE SATURDAY at the gym today!

7:30am and 8:30am classes

Come join us for a massive workout today in what is always a fun, exciting and HARD partner workout! Following the workout don't be surprised if you get dragged in for a coffee at Raglan Roast on Abel Smith St for a post WOD debrief and caffeine fix - Good times!

9:30am - Skill Workshop - The Sn**ch

Today we are deep diving into the Sn**ch with Level 3 CF Coach and Olympic Lifting Guru, Nicole Taylor who will have Coach Jess assisting her.

The session will be 45-60 minutes long and it will dive into the finer points of the movement that will get you moving more efficiently and lifting bigger in what is no doubt one of the sexiest movements in the CrossFit arsenal.

Please show up around 9:25am, changed and in all your lifting attire ready to rock and roll. 3... 2... 1.... Lift!

All are welcome to attend including drop-ins, just get in touch today.

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

It's with great sadness to hear the passing of a legend this morning. Sam was always the best of us and a spark of light to all. Rest in peace our guy.

All our thoughts and prayers for all those that loved Sam. Forever a CCW legend.

What's going on at CrossFit Central Wellington today you wonder?

..Workout of the the day - Thursday the 27th of August 2026

Pre-Class Mobility
Hamstring Flossing – 30 reps each side
Elevated Cat stretch – 2 minutes
Thoracic opening with foam roller – 2 minutes

After a general and movement specific warm-up complete...

Every min for 15 rounds
1 clean and jerk

- Load to 65-75% and increase across to a heavy single

Then...

15 min AMRAP

Buy in:
Block run/2400m bike
12 Wall walk

Into…

6 Clean and jerk 80/55kg
10 Burpee over bar
40 Double under

- scale wall walk to 6+ vol or ROM
- scale Clean and Jerk to medium heavy singles
- scale BOB to step over
- scale dubs to 30-40 secs work or singles

Then for prehab complete...

Session 59
Bullet proofing
3 rounds
10 KB Goblet Squats
12 Seated DB Shoulder Press
10 Hanging Knee Raises
15 DB Shrugs
30 sec Hollow Hold
or
Warm down
1 min Frog Stretch
1 min Pigeon Pose e/s

If you think you could do with some CrossFit in your life visit our website today and find out all about CrossFit Central Wellington and what we offer. Alternatively give us a call on 0223646980 or email us at [email protected] we would love to hear from you!

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

WORKPLACE CHALLENGE!

Want something new and exciting for your work crew to partake in? Well, we have something for you.

Set a up a time with us any day of the week to come into our gym (298 Taranaki Street) with your entire work crew and challenge yourself to an outside of the box team building exercise.

The session will run for 45-60mins (your choice) and will include warm ups, a little bit of technique work and then one big solo, partner or team workout for you and your crew to complete. One or two of our trainers (depending on the size of your crew) will be there to help you through it and provide any movement scaling options that anyone on the team needs to partake in the session. It will be for everyone, no matter of prior experience, fitness levels or a lack of range of movement. Everyone is included and taken care of.

This will be something your team will be talking about for a while because we will make sure the session is fun and exciting.

This could be a one-off thing or we could set up a number of sessions, there are no strings attached to this.

So, if this sounds like something you could be interested in, get in touch with us today to book a session! You won’t regret it (at least until about halfway through the workout).

Email [email protected] or give us a call on 0223646980.

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz