16/07/2026
You really should...
The benefits are crazy good... It's fun, you get strong, fit, gain confidence, make new friends, increase your flexibility, learn, master fancy tricks, set new and exciting goals... etc. etc. etc.
At CrossFit Central Wellington we offer anyone the chance to try CrossFit out for the first time or try us as a new gym, any day of the week, any time of the month, all year round!
Just get in touch today!
- Want to try a class out but have no experience in a gym? That's cool, one of our trainers will do the class with you, workout next to you and get you the experience you need!
- Got experience with CrossFit? Well thats easy! Let us know a class that you want to come along to and one of our team will meet you there and the coaching team for that class will take you through the session. No need to commit to anything!
It's that easy.
What's stopping you? Hit us up today at [email protected] now!
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
16/07/2026
We would like to thank LSKD for running it back and coming on board as our main sponsor for the 13th annual CCW Winter Throwdown! We are excited to have this team putting together the prize packs for our teams that podium.
Who are they?
Born from a legacy of motocross, BMX, and water sports in Logan, Australia, our journey began with a deep-rooted passion for extreme adventure. While we proudly maintain our HQ in Logan, the energy and commitment that started it all has resonated far beyond our local streets—sparking a vibrant, global community that continues to expand every day. As we build on our heritage and our mission to inspire our community to be 1% better every day, this is the journey of LSKD so far.
Check out all their gear online today at https://www.lskd.co/ and grab some of the great deals on offer today!
Thanks to the whole team at LSKD for supporting the 2026 Throwdown.
REGISTER A TEAM NOW!!!!!
ONLY 42 TEAMS SLOTS AVAILABLE!
If you want to compete in the 13th Annual Winter Throwdown all you need to do is complete the below form. JUST HIT THE LINK!
https://forms.gle/udn4ipS52tZCT2HT9
Date of Competition: Saturday 1st August 2026
Time of Competition: 8am - 3pm
Venue: CrossFit Central Wellington - 298 Taranaki St, Mt Cook, Wellington
Ability level: Intermediate to RX movements and loading
Number of team slots: 36
Registration cost per team: $140
We are back for the 13th time around the block, this Mixed Pairs Competition is the longest running CrossFit Event in Wellington, let alone NZ! Team's from all over New Zealand are invited to attend. One female and one male athlete is all you need!
Don't forget a portion of your registration fees will go towards our fundraiser for BARNARDOS AOTEAROA!
How can you support NOW?
You can send a koha NOW for the cause by depositing anything into the following account:
01-0527-0737527-00
Ref: Barnados
------------------------------------
CrossFit Central Wellington | Winter Throwdown 2026
Saturday 1st August | 8am-4pm
Registration close 24th July 2026
15/07/2026
Join us for next Two-Day EXPRESS Beginners Course.
Experience the world of CrossFit and learn the fundamentals at CrossFit Central Wellington in just two days. Whether it's for yourself or a loved one, this is your chance to kickstart your fitness journey. Secure your spot now!
EXPRESS CrossFit Beginners Course
Date: Tuesday August 4th and Thursday August 6th
In this intensive course, you'll learn the fundamentals of CrossFit training through two engaging 90-minute sessions. Our experienced coaches will not only teach you the essential exercises but also get to know you better, understand your exercise history, and discuss your fitness goals.
Class Schedule:
Day 1: Tuesday 4th August: 7:30-9pm
Day 2: Thursday 6th August: 7:30-9pm
Upon completing the two sessions, you'll have the opportunity to try our regular classes for free for an entire week. This will allow you to connect with our members, gain insights from our coaching team, and develop strategies to enhance your training. We're here to support you every step of the way on your CrossFit journey.
Get ready to discover not only CrossFit but also a deeper understanding of yourself. This course will set you up for success as you begin your CrossFit journey with us at CCW!
Course Cost: $60
Spaces are limited. Reserve your spot today by purchasing your ticket through this link:
https://crossfitcentralwellington.co.nz/product/express-crossfit-beginners-course
If you have any questions or concerns, please feel free to reach out to us.
Email: [email protected]
Phone: 0223646980
OR: Send us a DM on this page.
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
15/07/2026
REGISTER A TEAM NOW!!!!! CLOSES NEXT WEEK!
ONLY 42 TEAMS SLOTS AVAILABLE!
If you want to compete in the 13th Annual Winter Throwdown all you need to do is complete the below form. JUST HIT THE LINK!
https://forms.gle/udn4ipS52tZCT2HT9
Date of Competition: Saturday 1st August 2026
Time of Competition: 8am - 3pm
Venue: CrossFit Central Wellington - 298 Taranaki St, Mt Cook, Wellington
Ability level: Intermediate to RX movements and loading
Number of team slots: 36
Registration cost per team: $140
We are back for the 13th time around the block, this Mixed Pairs Competition is the longest running CrossFit Event in Wellington, let alone NZ! Team's from all over New Zealand are invited to attend. One female and one male athlete is all you need!
DON'T MISS OUT!
REGISTRATIONS OPEN TUESDAY 5TH MAY!
What will you need?
1 male athlete / 1 female athlete / Team name / The gym you are representing
What sort of comp is this?
One grade / Mixed pairs / Intermediate and RX movements
How many team spots are there?
36 - 42
How much is it?
$140 per team
Don't forget a portion of your registration fees will go towards our fundraiser for BARNARDOS AOTEAROA!
How can you support NOW?
You can send a koha NOW for the cause by depositing anything into the following account:
01-0527-0737527-00
Ref: Barnados
------------------------------------
CrossFit Central Wellington | Winter Throwdown 2026
Saturday 1st August | 8am-4pm
Registration close 24th July 2026
------------------------------------
13th Annual CCW Winter Throwdown
Sponsored by LSKD
In support of Barnardos Aotearoa
Powered by CrossFit Central Wellington
-------------------------------------
14/07/2026
IS YOUR GYM REPRESENTED? REGISTER NOW AND JOIN IN ON THE OLDEST RUNNING CROSSFIT COMP IN WELLINGTON!
SO FAR WE HAVE...
ASAP Training
CrossFit East Tamaki
ZERO Alpha
Instinct Fitness
The Grind
Reaper Strength and Conditioning
PAC
Ahikā
PRJCT
Elevate+
CrossFit 7010
Team Ta**us
Maia CrossFit
Ihi Fitness
If you want to compete in the 13th Annual Winter Throwdown all you need to do is complete the below form. JUST HIT THE LINK!
REGOS CLOSE NEXT FRIDAY
https://forms.gle/udn4ipS52tZCT2HT9
Date of Competition: Saturday 1st August 2026
Time of Competition: 8am - 3pm
Venue: CrossFit Central Wellington - 298 Taranaki St, Mt Cook, Wellington
Ability level: Intermediate to RX movements and loading
Number of team slots: 36
Registration cost per team: $140
We are back for the 13th time around the block, this Mixed Pairs Competition is the longest running CrossFit Event in Wellington, let alone NZ! Team's from all over New Zealand are invited to attend. One female and one male athlete is all you need!
DON'T MISS OUT!
REGISTRATIONS OPEN TUESDAY 5TH MAY!
What will you need?
1 male athlete / 1 female athlete / Team name / The gym you are representing
What sort of comp is this?
One grade / Mixed pairs / Intermediate and RX movements
How many team spots are there?
36 - 42
How much is it?
$140 per team
Don't forget a portion of your registration fees will go towards our fundraiser for BARNARDOS AOTEAROA!
How can you support NOW?
You can send a koha NOW for the cause by depositing anything into the following account:
01-0527-0737527-00
Ref: Barnados
------------------------------------
CrossFit Central Wellington | Winter Throwdown 2026
Saturday 1st August | 8am-4pm
Registration close 24th July 2026
------------------------------------
13th Annual CCW Winter Throwdown
Sponsored by LSKD
In support of Barnardos Aotearoa
Powered by CrossFit Central Wellington
-------------------------------------
13/07/2026
What's going on at CrossFit Central Wellington today you wonder?
..Workout of the the day - Friday the 14th of July 2026
Pre-Class Mobility
Deep squat hold holding KB
Scorpion hold – 2 minute each side
Hamstring flossing – 30 reps each side
After a general and movement specific warm-up complete...
Every minute for 8 rounds
1-5 Strict T2B
+
1-7 HSPU (Kipping)
- Scale T2B to L-raise, KR + eccentric lower, KR
- Scale HSPU to abmat, eccentric lowers or DB Push press
- complete both movements in same minute
Then...
23 min AMRAP
Buy in:
21-15-9
DB power sn**ch 30/22.5kg
T2B
Into…
200m run
10 DB OHS 30/22.5kg
20 HSPU
10 DB OH lunge
- scale DB to allow for 5+ reps UB power sn**ch
- scale T2B to vol half reps+, ROM, KR, ground opt.
- scale DB OH movements to FR if needed
- scale HSPU to 1-4 sets, vol 10+, ROM, DB PP, push up
Then for prehab complete...
Session 27
Bullet proofing
3 rounds
15 KB Sumo Deadlifts
8 DB Strict Press
10 Incline Push-ups
20 Bicycle Crunches
30 sec Hollow Hold
or
Warm down
1 min Downward Dog
1 min Wall Angels
If you think you could do with some CrossFit in your life visit our website today and find out all about CrossFit Central Wellington and what we offer. Alternatively give us a call on 0223646980 or email us at [email protected] we would love to hear from you!
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
11/07/2026
We are open every Sunday of the year at CCW!
We have three sessions to finish your weekend off right! Our two morning sessions are generally always big solo workouts to get you started for the new week ahead. It's a great way to rinse off after a busy weekend or just set yourself up for whats to come. Plus we open the gym up for 90 mins to allow members to work on skill or strength and also to catch up on workouts missed during the working week, this is an awesome way to take your training to the next level.
10:30 and 11:30am CrossFit Class
12:30-2pm Open gym
Come on in today and get yourself jacked! Also! If you want to do the CrossFit Open Workout - Open gym is the perfect time to do it. Get in touch today!
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
13/07/2026
11/07/2026