Advantage specializes in Health and wellbeing and longivity through Personal Training and nutrition. Advantage specializes in Personal Training and Nutrition.
I have 20 years’ gym experience and graduated with distinction in Exercise Science. I have the knowledge and practical experience to help you achieve your goals. There are so many PT trainers out there it’s hard to choose, unfortunately most of them have done quick 3-month level 3 courses that really only covers the bare minimum, and some don’t even have that. These people will only give you basic
17/07/2026
Every time you restart, you lose momentum.
Every time you quit, you erase progress.
The goal isn’t to start again — it’s to keep going.
Consistency compounds. Discipline wins.
Having trouble staying motivated ? Clink the online coaching link in bio to see if I can help you stay on track. 💪💪🙌
14/07/2026
Every decision you make today is shaping the person you’ll become.
When you skip the workout, cut corners, or give up early — your future self feels it.
When you push through, stay consistent, and keep your promises — your future self thanks you.
“Future You Is Watching” reminds people that discipline isn’t about punishment; it’s about respect for the version of themselves they’re building
04/07/2026
Show Up Anyway — Motivation fades. Discipline doesn’t.
Do you struggle to show up?
Looking for accountability and structure , click the link above in bio to check out the online options 💪💪
🔥Personalised training — built for your body, your goals
🔥Simple nutrition guidance — no overwhelm, no nonsense
🔥Weekly accountability — stay on track without the guilt
🔥Clear communication — straight answers, no confusion
🔥Sustainable habits — results that actually last
🔥No extreme diets — because restriction isn’t a lifestyle
You can work long hours.
You can look after everyone else.
You can push through stress and deadlines…
But your body won’t change until you start showing up for yourself.
You don’t need perfection.
You just need consistency and a coach who keeps you on track.
If you want guidance that actually works for busy people, DM INFO.
08/06/2026
Most people don’t fail because the goal is too hard.
They fail because life gets “busy”… and they put themselves last.
If you want to lose weight, build strength, feel confident for an event, or finally break the cycle — you have to commit even when it’s inconvenient.
You don’t need 6 days in the gym.
You don’t need perfect conditions.
You just need structure, accountability, and consistency.
That’s exactly what my coaching gives you.
If you’re tired of starting over every few months, it’s time to do it properly.
DM “READY” and I’ll send you the coaching options that fit your schedule and your budget.
Here one on my clients doing some Swissball hammy pulls, a good way to work out your hammies and core at the same time! Especially great exercises as you can do at home if you have a Swiss ball!
Give it ago it’s harden than it looks as required good core strength. If your feeling advance don’t use your hands to balence you 🙌😎💪💪.
Fasting tips
Age‑related muscle decline is real, but most of the drop-off comes from moving less, not from aging itself.
Muscle mass typically peaks in our twenties, stays fairly stable for a while, and then gradually tapers off — roughly 8% each decade. By the time someone reaches their 70s or 80s, it’s common to be sitting at only two‑thirds (or less) of the muscle they once had.
A major driver of this is something called anabolic resistance. As we get older, our muscles don’t respond as efficiently to amino acids, which are essential for triggering muscle repair and growth.
That’s why strength training becomes essential with age. Lifting weights provides the mechanical signal that tells muscle tissue to grow, and it also helps restore the muscle’s sensitivity to protein, allowing the body to use amino acids more effectively — much like it did when you were younger.