AWHI Yoga & Wellbeing

Calling all asana teachers! Not totally sure what to do when a hapū person walks through the door? Then this 15 hour weekend training is for you!

Early Bird pricing ends tomorrow!

Prenatal Yoga: Advanced Teacher Training (CE Credits or 300hr Pathway) https://momence.com/AWHI-Yoga-%26-Wellbeing/Prenatal-Yoga%3A-Advanced-Teacher-Training-(15-hr-Course)/135801253

This is what transformation looks like in a room full of people ready to do the real work. 💫

Spend 4 hours with understanding how you can shift from within — and leave with a whole new relationship to yourself.

Grab your tickets now for The Pattern Shift in Wellington 💛

📅 Wednesday 15 July
🕔 5:30pm – 9:30pm
📍 AWHI YOGA & WELLBEING, Level 2, 15 Johnston St, Wellington
🎫 $88 NZD — thepatternshift.com

🌟 REDUCTED TIMETABLE 🌟

Just one class Friday, 10th July - our famed public holiday 90 min Heated Flow, 10am-11:30am - celebrating the past, present and future together!

Mānawatia a Matariki — Happy Māori New Year!

🤰Hapū Yoga Teacher Training🤰

Most of us have been there, and it's not a nice feeling.

There's no reason why a yoga teacher shouldn't be able to accommodate to - and support - all bodies in their classroom. If this resonates, join us for our Prenatal Yoga Advanced Yoga Teacher Training with Marcelly Ribeiro @, 7-9th August .

This three-day intensive for teaching pregnant students in public yoga classes will give you a grounded, practical base for teaching pregnant bodies with confidence, so you can guide them through this powerful phase of their lives!

Topics include:
🍃 Hormonal and structural changes by trimester
🍃 Pelvic floor anatomy
🍃 Birth-supportive movement & positioning
🍃 Adapting teaching to common pregnancy ailments
🍃 Contraindications and safety considerations
🍃 Inclusive, trauma-aware cueing and more!

If you're a yoga teacher or a birth worker who wants grow your ability to support students on their prenatal journey, this training is for you. This course can be taken for personal development, 15 CE credits with or 15 hours towards AWHI’s 300 hour teacher certification.

🗓️ Fri 7 Aug, 5:30-8:30pm; Sat 8 Aug, 10am-6pm; Sun 9 Aug, 12-6pm
📍AWHI Yoga & Wellbeinf, Level 2, 15 Johnston St, Wellington Central
🏷️ Early Bird Rate $349 (before 17 July); $399 full

Book online at awhiyoga.co.nz/events or DM us for more info!


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⭐ JULY EVENTS AT AWHI ⭐

📚 AWHI Book Club - 1st July, 6:45pm: Good books, great kōrero, zero pressure. Join us as we dive into Part 2 of The Web of Meaning by Jeremy Lent. Free to attend, just let us know you're coming!

🎇 The Pattern Shift - 15th July, 5:30pm: Spend four hours with and discover the single pattern that has quietly shaped your choices, relationships, and sense of self. Then shift it. Tickets via https://thepatternshift.com

🤸🏼‍♂️ Tricky Transitions: Advanced Vinyasa Workshop - 19th July, 12-2pm: A fun, interactive & playful workshop that'll go deep on some fun asana techniques before flowing (or falling!) between them. Expect to work hard, laugh a lot, and [safely] tip over more than once...that's kind of the point! With $35 (15% off members)

🍷 Power (V)ino – 29th July, 6:30pm: Flow first, toast later! Join us after the last Wednesday Power Vinyasa of the month for a complimentary drink and some friendly post-yoga kōrero.

🧘‍♂️ 200hr Yoga Teacher Training - 30th July, 8am: Still a few spaces left if you're looking for transformation!

💚 Koha Heated Flow – Move, breathe, and give back. Join our Sunday 10am Heated Flow class by koha, with all proceeds supporting . A beautiful way to nourish yourself while supporting whānau in our community.

We can't wait to share these special events with you this month 🤍

🤸🏼‍♂️ VINYASA WORKSHOP 🤸🏽‍♂️

Join KK Yoga for a fun, interactive workshop that'll take you through a variety of asana and then link them together in creative and challenging ways!

We'll start by workshopping various intermediate and advanced asana (think: binds, arm balances, standing balances — the ones that humble you!). Then we'll then work through creative ways of linking them together for another layer of fun. Maybe it flows, maybe it all falls apart - kei te pai!

Expect to work hard, laugh a lot, possibly fall over (safely!) and have a play with your edges. Ask questions, receive verbal or hands-on assists (with consent), and learn something new about yourself and your asana practice.

This 2-hour workshop is for all levels, but you'll want to come with at least *some* vinyasa experience under your belt. Please leave your ego at the door! Mat hire, props & herbal tea included.

🗓 Sun, 19th July, 12-2pm
📍AWHI Yoga & Wellbeing, Level 2, 15 Johnston St, Wellington Central
💲Investment - $35 (AWHI members on 3/6/12 month contracts receive 15% off)

*For CYTs, this workshop can be taken for 2 CE credits with !

🧘‍♀️Led by alignment-lover, Kathleen Kuehn (E-RYT 500), AWHI co-owner, lead facilitator & loud laugher.

From 1 July, we've updated our pricing at AWHI.

The good news: mat hire is now included in all pricing options, so for most of you the change is smaller than it looks.

As always, the most economical option is our annual or fortnightly/monthly direct debit option, which comes with heaps of additional benefits, as well.

Ngā mihi e te whānau -- we are so grateful for the aroha & ongoing support you've shown us through the years!

💚💚💚

Real healing happens in connection — with others, and with yourself. 🤍

Come spend 4 hours with Allura Halliwell at The Pattern Shift in Wellington and understand how you can shift from within.

📅 Wednesday 15 July
🕔 5:30pm – 9:30pm
📍 AWHI YOGA & WELLBEING, Level 2, 15 Johnston St, Wellington
🎫 $88 NZD — thepatternshift.com

📲 DM or WhatsApp +61 415 499 661

Allura Halliwell

🔥 300 Hr Yoga Teacher Training 🔥
You've completed your 200hr teacher training and now what? Or, you've been teaching awhile but feel uninspired. You're classes are fine. You're fine. It's all just...fine. Maybe you miss that early passion you felt for teaching and learning. Perhaps your practice is asking for more.

AWHI's 300hr YTT is designed to fill that gap. We're here for teachers who want to level up; who are ready to deepen their practice, expand their kete, and teach with more confidence and integrity. Grounded in Te Ao Māori philosophy and yoga wisdoms, this training goes beyond technique and explores the 'why' behind the 'how'. We're here for kaiako - teachers who are forever learners.

Can't commit to the full programme right now? No problem. Individual modules are available to take standalone, counting toward your 300hr certification or as Continuing Education (CE) credits with Yoga Alliance.

Your path. Your pace. Your practice.

Enrolments are open now! See our website for full details, dates and pricing.

DM us or head to the link in bio to find out more.

awhiyoga.co.nz/school/300hr