25/03/2026
Ever wondered why your training feels different some weeks, or different than it used to?
There’s usually a reason, and we’re going to talk about it!
We’re hosting a FREE Q&A session with pelvic health physio Rachael Burke covering:
- pelvic floor
- peri-menopause
- training and recovery
And while the focus is on women’s health, this is absolutely open to anyone - including guys who want to better understand and support the women in their lives.
🔒Weds 29 April | 6.30pm
📍In studio, 102 Adelaide Rd
Free to attend but spots are limited so grab your ticket (link in bio) to confirm 👌🏼
07/05/2024
Our next 8 week Challenge kicks off in just under 2 weeks time!! And we are changing up the game 😤💪🏽
This time you will choose your programme: F45 HARD or F45 SOFT 🔥 both with an emphasis on fostering healthy daily habits to build lasting wellness and fitness routines - we’ll help you achieve your goals and keep you accountable, moving your body through the colder months and ultimately loving yourself 🥰
Ready for a lasting transformation? REGISTRATIONS ARE NOW OPEN➡️ https://forms.gle/SEwFtsLfnkMMbjk68
31/01/2024
POP UP BOXING THIS FRIDAY NIGHT!! it’s going downnnn 🥊 coaches Kate and Bruno are ready to help you let off some steam as we switch up the regular programme and bring in BRIXTON - F45’s boxing inspired workout - for one night only! 5.10pm Friday lessssgooo 🔥 Book in now 👊🏼
19/01/2024
1000 CLASSES for these amazing wāhine 🥳🥳🔥🔥
The definition of consistency 👆🏼💪🏼… to get to 1000 they have averaged 5 sessions a week, every week for FOUR years!!! 😲
BUT the road to 1000 hasnt been easy for either of them with injuries and work travel threatening to impact progress and routines… but we are soooo proud of how you’ve both managed to push through and continued to show up on those days we know you didnt want to! 👏🏼
Massive congrats & enjoy this moment and your new position at the top of milestone board 🏆🏆🏆
