Hatha Yoga Wellington

Sam teaches one to one yoga, group classes and pregnancy yoga in Wellington, NZ. Shadow Yoga is grounded in the Ancient Hatha Texts.

This system utilises preludes (or forms) to guide and challenge the student without forcing them beyond where they are naturally at any given point. Over time the fixed forms and their associated āsanas (or seats) enable the student to practice the more subtle and refined stages, an understanding of which is not fully realised without the presence of a solid foundation. Sam has studied various for  ...