๐๐ณ๐ฆ๐ฆ ๐๐ช๐ค๐ฉ๐ฐ๐ญ๐ญ๐ด ๐ค ๐ ๐ธ๐ฐ๐ฎ๐ข๐ฏ ๐ฐ๐ฏ ๐ข ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐น
๐๐๐-๐ค๐ฆ๐ณ๐ต ๐๐ฐ๐ข๐ค๐ฉ | ๐๐ถ๐ข๐ญ๐ช๐ง๐ช๐ฆ๐ฅ ๐๐ฐ๐ถ๐ฏ๐ด๐ฆ๐ญ๐ญ๐ฐ๐ณ | ๐๐ณ๐ช๐ต๐ฆ๐ณ | ๐๐ฑ๐ฆ๐ข๐ฌ๐ฆ๐ณ
23/08/2026
Not long to go now!! T minus 13 days until we are looking after you at our Spring Retreat ๐
๐
- Sat 5th September
๐ฐ๏ธ - 9:30 - 4pm
๐ - Warkworth
Investment: $290
๐ง๐ฝโโ๏ธ๐คโจ
22/08/2026
Our hearts got blasted wide open on this trip, spending precious time with our beloved family and friends. Connection is ๐! And to have waited 20+ years to get back on the mountain made the experience so special!! This time will forever be etched in my heart. โค๏ธ
Thank you
Liv Vi & Dan, Belle & Kingi
Charlie Bowden Will, Billie, Theo, Harlow & Duke
Nikau Cusack & Taylor
Andโฆ
JIMMY!!
๐
11/08/2026
Our Spring Day retreat is coming up on Saturday 5th September and we have 2 spots left ๐ฉต
Set on a private 3 acre estate overlooking the Mahurangi River, this will be a day to step away from the demands and noise of daily life and create some space for yourself to breathe and be.
The day will include reflection, gentle movement, nourishing food, hot tub (if desired) and mindfulness practices all designed to support the nervous system.
It will be a full pressure release!
Sat. 5th September
๐ Mahurangi River Estate
โจ $290 incl. GST
๐ limited to 12 people, with just 2 spots left!
Come as you are and leave feeling spacious and nourished.
Simply book via DM or email Bree.
07/07/2026
7 unexpected ways being a therapist and coach has changed me ๐ฆ
After over a decade of sitting with people through some of their biggest experiences, challenges and feelings, Iโve noticed that this work has slowly changed me over time too.
My social battery has changed. Spending my days in deep one on one one conversations means I have less energy for intense conversations, large groups and long social events than I used to.
Iโve stopped feeling like I need to be constantly available. I canโt do as many phone calls and messages as I used to, and Iโm learning that not everything needs an immediate response. (This is still one Iโm working on!)
Iโve become more protective of my energy. I no longer want to be the go to crisis person (a role I used to relish.) Caring for others has taught me that caring for my own capacity is essential if I want to continue living well.
I crave more alone time - after spending my days being deeply present with people, quiet time has become an important way for me to reconnect with myself.
Quality has become more important than quantity. I spend less time with people than I once did, but those relationships feel richer and more meaningful.
Spontaneity has become something I really value. After weeks of scheduled sessions, there is something special about a last minute or unexpected catch up.
And lastly, having an empty calendar has become a luxury. In my twenties, I loved having every day full. Now, one of the best feelings is opening my calendar and seeing space ๐๐ผ
These changes didnโt happen all at once. They emerged after years of supporting people through their own growth, healing, challenges and transformation.
As I support clients to become more of who they are, my work has supported me to become more of who I am too. ๐ค
Bree
3 signs youโre outgrowing an old version of yourself:
1. You feel like youโre standing at a crossroads.
2. Youโre questioning who and what belongs in your life.
3. Youโre carrying a quiet sense of grief.
Can you relate to some of these?
People donโt always associate growth with grief and loss, but the two are often intertwined.
If any or all of these signs resonated with you, it doesnโt necessarily mean that things are going wrong. They may actually be a sign that youโre growing. ๐ฑ
If youโre in a season at the moment where youโre needing a little extra love, Iโm currently giving away a Reconnect with Yourself experience valued at over $1,300.
The experience includes a night away, a day retreat, coaching, massage, energy healing, and a $300 spending voucher. โจ๐๐๐ผ
You can find all the details in the giveaway post pinned to the top of my profile.
Bree ๐ค
24/06/2026
What makes you feel the most connected to yourself? โพ๏ธ
I can think of a few things that make me feel the most connected to who I am - being surrounded by what I love: the land, my family, nights where the music is playing while weโre cooking or dancing (and singing!), having at least one good book by my bedside table, eating delicious food and meditating, to name a few.
And then there are clothes. Clothes, beautiful clothes! โจ๐
You know that feeling where you put something on and you just feel good, like a second skin almost? Those pieces that as you put on, you almost feel more you if that was possible. It could be your dadโs holey jumper, or a ripped tee that youโve had for years and canโt part with. I love that feeling. โบ๏ธ
And what I love about this photo is that when I look at it, I see the me-est me. How I feel on the inside is on the outside. It captures parts of me that I canโt quite express in words.
Sometimes itโs something as simple as a white tee, ripped jeans, hoops and a velvet jacket to remind me of who I am. โ๐ผ๐โจ๐ง๐ผ
I wonder what all the pieces are that make you feel the most you. ๐ญ
| Monday | 7:30am - 6pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 7:30am - 7pm |