W Fitness

Recover. Recharge. Reset. ❄️🔥

Hot and cold therapy is more than just a great way to unwind. Many people use it to support recovery after training and improve how they feel day to day.

Some of the potential benefits include:
• Helping reduce muscle soreness after exercise
• Supporting circulation through alternating heat and cold
• Promoting relaxation and reducing stress
• Helping ease muscle tension and stiffness
• Leaving you feeling refreshed, energised, and ready for your next session

Whether you’ve just finished a workout or simply need an hour to switch off, our sauna and cold pool are here for you.

Available to all W Fitness members.

Meet our new personal trainer, Kate Plimmer

Kate brings a strong background in strength training, mobility, and functional movement, with a special interest in golf specific training. 💪

As an amateur golfer for over 10 years, Kate has spent years improving her own game while helping clients build better rotational power, core stability, and hip mobility through targeted training techniques designed to support performance both on and off the course. ⛳️

Whether you’re looking to improve your swing, move better, build strength, or simply feel more confident in the gym, Kate would love to help.

Get in touch to book in with Kate today 🙌

Train different. ⚡

Meet our new personal trainer, Kate Plimmer ⛳️💪

Kate brings a strong background in strength training, mobility, and functional movement, with a special interest in golf specific training.

As an amateur golfer for over 10 years, Kate has spent years improving her own game while helping clients build better rotational power, core stability, and hip mobility through targeted training techniques designed to support performance both on and off the course.

Whether you’re looking to improve your swing, move better, build strength, or simply feel more confident in the gym, Kate would love to help.

Get in touch to book in with Kate today 🙌

W Fitness is proud to introduce our newest personal trainer Kate Plimmer 💪

Specialising in:

Weight loss 🔥
Pre and Post natal 🤰
Golf fitness 🏌️‍♂️
Strength Training 🏋️‍♀️
Recovery 🧘‍♂️
Body conditioning ⚡️
Nutrition advice 🥗

With 5+ years as a personal trainer, I focus on listening to clients, identifying weaknesses, and turning them into strengths, while supporting nutrition and motivation.

My approach is tailored and hands-on, tackling challenges progressively with positive reinforcement. I use yoga and Pilates to prevent and rehabilitate recurring injuries.
As a qualified pre and postnatal trainer, I help women return to fitness safely and confidently.

My sessions build confidence, determination, and results through enjoyable, committed training. I also incorporate golf-specific training and tailor programs to each client’s interests.

W Fitness | Wanaka's Boutique Gym | Wanaka | Join Today Experience Wanaka's own boutique gym at Oakridge Resort. State-of the-art equipment, personalized training, and a welcoming community. Open 5am-10pm daily. Start your fitness journey today

Sleigh their start to 2025 with a W Fitness gift voucher 🛷💪

Whatever the conditions ⛈️🧊💨☄️W fitness provides no excuses! 😉💪

W Fitness | Wanaka Gym | 20 Studholme Road, Wānaka, New Zealand Welcome to W Fitness in Wanaka! Your local boutique Wanaka gym. With a stunning backdrop of Wanaka's natural beauty, we offer you a unique fitness experience.