Body Recharge

I've been meaning to post something about returning but here we are 3 weeks after being back. There is lots to juggle - new (temporary) home, new daycare and new hours, new schedules and so on.

I've returned to work and am so happy to see both familiar and new faces ☺️

I've always been grateful for my life experiences that helped me to better understand and relate to my clients - I've been involved in various endurance sports, and motosport, and horseriding. I've had an office job and had a physical outdoor job. I've experienced various injuries and been on crutches.

Now, I'm in the thick of being working mum of a toddler. What a season 😳

(I apologize to any parent who I have in the past nagged for not taking time for themselves 🫣).

I still strive for the best, keep learning and improving. That never stops. However, I might be a bit less on social media due to other commitments. The clinic is open and the classes are on, and I'll do my best to post relevant updates ☺️

Feel free to get in touch, I'm still here behind the scenes 🤍

Our holidays are slowly coming to an end, and I'm starting to get organized for the return!

A few quick updates: the clinic will temporarily return to our previous location at 4 Orion Place (Webster's on Wanaka Lodge) while we're still on the hunt for our next permanent home.

The massage clinic will be open during daycare hours and will eventually shift to regular working days. However, Saturdays will still be available for about a month, so feel free to book your spot if weekends work best for you!

Lastly, I'll be teaching Pilates at Northlake Pilates Studio and Central Lakes Physio —check out their timetables to see when classes are running.

Stay tuned for more updates to come!

And we’re off ✈️

I look forward to recharging my batteries and enjoying spme family time 🤍

And I'll be back before you know it - just in time for the ski season ❄️

In meanttime check out the & Pilates timetable 😊

Friday food for thought 🧠🌱

This is my take on Pilates practice ikigai although it could be expanded even more.

We all can agree that we don't always want what we need, but at the same time we wouldn't attend a Pilates session if we didn't get what we want 🎯

Finances - it has to be affordable for the clients and feasible for the teachers. Without this, nothing happens 💸

Pilates teachers and studios are different and so are the clients. It is about finding the right match 🤍

Just a quick heads-up — I’ll be away on some very overdue holidays from 10 June to 23 July ✈️

I’m really looking forward to spending quality time with my family and catching up on some much-needed rest (hello chronic sleep deprivation 😆).

Massage appointments are still available up to and including 6 June.

All current Pilates classes will continue as usual while I’m away:

• Northlake Pilates
– Tuesdays 9:30am (Progress)
– Wednesdays 5:30pm (Essentials)

• Central Lakes Physio & Pilates
– Wednesdays 10:45am (Women’s Health Pilates)
– Thursdays 5:15pm (Mat)

1-on-1 Pilates sessions are also available on request.

Thanks so much, and I’ll look forward to seeing you before I head off or when I’m back!

We had the very first women's health Pilates class yesterday !

It a class specifically designed for postnatal, pre- & post gynae surgery, prolapse, incontinence & pelvic pain, diastasis and those hesitant to return to exercise. It was so great to have women of different stages and ages attending 🤍

This class consists of education and Pilates. We want to empower women with tools and knowledge to better understand their body and improve their pelvic health.

There are spaces still available for the next 5 weeks - Wednesdays 10:45am.

Get in touch to book your spot⤵️

📞 443 1711
🌐 physiowanaka.co.nz
📍Central Lakes Physio & Pilates

I'm stoked to bring back my Redcord suspension training ❤️

Using suspended ropes and slings, Redcord challenges your body through neuromuscular training for the core — teaching your brain and muscles to work together for better stability and control. It activates deep muscles and helps correct imbalances you don’t even realize you have. Low impact, highly effective.

What it can do for you:
🔴 Improve core strength and stability
🔴 Reduce pain and prevent injury
🔴 Enhance balance, coordination, and control
🔴 Make everyday movement feel easier

Message me if you're keen to know more!