BRAVE SOUL

Join Caitlin every Tuesday for b.social yoga!

Tuesday Yoga is here until the end of September!

Join us upstairs at b.effect brewery for b.social yoga every Tuesday at 5:45pm.

Improve your strength, flexibility, & balance while enjoying a beer & having some fun!

$40 per person, INCLUDES 1 BEER per class.
$175 for 5x pass
$320 for 10x pass
Vinyasa yoga. Beginner friendly. Mats provided.
Space is limited. Registration is required.

Please email [email protected] to register.

You are more than you realize. Get to know this MORE of yourself! Face your little fears & join us for water contrast therapy! It's just water. 😉 You're not made of sugar, you wont melt. This is an opportunity to learn & grow in an accepting & compassionate space. All are welcome!

Join me on the mat TONIGHT!

Yin Yoga is a peaceful yoga practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
We hold poses for a longer period of time than in other traditional types of yoga, helping to stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient philosophies which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

Join us Friday 7 June for a group Reiki session with Rachael Hughes of Mirimiri Massage & Holistic Wellbeing followed by intention setting harnessing the energy of the new moon in Gemini!