Edge Fitness

📣 CALLING LOCAL BUSINESSES! 💚

We’re bringing the community together for our Black Friday Open Days at Edge Fitness on:

📅 Friday 27 & Saturday 28 November

We’re looking for awesome local businesses in the health, wellness and beauty space who would love to come along, set up a stall and showcase what they have to offer!

Think supplements, nutrition, activewear, massage, physio, hair, beauty, skincare, recovery, wellness products and services — or anything else that complements a healthy, active lifestyle.

You can attend one day or both days, and it’s a great opportunity to get your business in front of our members and wider Waiuku community.

LIMITED SPACES AVAILABLE

Interested or want more information?

Email [email protected]

Tag a local business below that you’d love to see there!

Let’s support local this Black Friday! 🖤💚

✨ NEW — REFORMER PILATES BEGINNER BLOCK ✨

Always wanted to try Reformer Pilates but thought...

“I wouldn’t know what I’m doing.” 😅

This is exactly where you start.

We’re launching a 6-week Reformer Pilates Beginner Block with Maya, designed specifically for complete beginners.

Over six weeks you’ll learn the foundations, master the movements and build your strength, stability and confidence — without being thrown into the deep end.

💚 Maximum 4 people
💚 Beginner friendly — no experience needed
💚 1 x 60-minute coached session per week
💚 Plenty of individual attention
💚 Coached by Maya every step of the way

📅 MONDAYS
⏰ 11:00AM
📆 6-WEEK COMMITMENT

And because we only have four Reformers...

🔥 THERE ARE ONLY 4 SPACES AVAILABLE!

If you’ve been waiting for the right opportunity to learn Reformer properly, this is it.

👉 Comment below, message us or speak to the team to secure your spot.

Stronger today. Confident for life.

🔥 SUMMER STRONG IS COMING 🔥

Are you training... but feel like you’ve been doing the same thing for months?

Same weights.
Same exercises.
Same results.

It might be time to stop just working out and start progressing your training.

💪 SUMMER STRONG is our new 6-Week Strength & Progression Program with Sarita, designed for people who already have some training experience but want the structure, coaching and accountability to step things up.

Over the six weeks we’ll work on:

🏋️ Progressive overload
🎯 Better technique & stronger lifts
📈 Building strength
🔥 Training with greater intensity
👥 Accountability & support

📅 STARTS WEDNESDAY 23 SEPTEMBER
⏰ 12:00–12:30PM
🏋️ 1X PER WEEK
📆 6 WEEKS
👥 ONLY 4–6 PEOPLE

This is semi-private coaching, so you get the energy and support of training with a group while still getting hands-on coaching and guidance from Sarita.

If you’re ready to break the plateau and build your best heading into summer, we want you in this group.

🔥 LIMITED SPACES — ENQUIRE / REGISTER NOW

Comment STRONG below, send us a message or speak to the team to secure your place.

REAL PROGRESS. REAL RESULTS. STRONGER FOR SUMMER.

💚 HAPPY FATHER’S DAY! 💚

Today we’re celebrating all the dads, grandads, the dads who stepped up, and the father figures who make a difference every single day.

To the ones who lead by example, offer guidance, show up when it matters and give their love and support — today is for you. 🖤💚

From all of us at Edge Fitness Waiuku, we hope you have an awesome Father’s Day surrounded by the people who appreciate you most.

Happy Father’s Day! 💪💚

SPRING IS HERE! 🌸💚

September has arrived, and with it comes longer days, warmer weather and the perfect opportunity to reset, refocus and head into the final few months of the year feeling strong!

There’s plenty happening at Edge Fitness this month — from Team Edge hitting the bodybuilding stage, to some exciting new training options on the horizon. Make sure you have a read through this month’s newsletter to catch up on everything happening around the gym.

And speaking of what’s coming next… 👀

🔥 A NEW 6-WEEK CHALLENGE IS COMING THIS OCTOBER! 🔥

If you’ve been needing a little extra motivation, accountability and structure heading into summer, this one is for you. We’re putting together our next 6-Week Challenge, kicking off in October, with plenty of support to help you get focused and make some serious progress.

Full details, registrations and everything included will be released soon — stay tuned!

🔥 50% OFF BODY SCANS — ALL SEPTEMBER! 🔥

The scales only tell you one number… but what’s actually happening inside your body? 👀

A Body Composition Scan gives you a much better picture of your progress, including body fat %, skeletal muscle, visceral fat, BMR, segmental muscle and fat analysis and more.

Whether you’re working towards a goal, curious about your current body composition, or want a baseline to compare against later — September is the perfect time to get scanned!

💚 MEMBERS: Normally $20 → JUST $10
💚 NON-MEMBERS: Normally $30 → JUST $15

No membership required — so feel free to tag or share this with someone who might want to know their numbers too!

📅 50% off for the entire month of September

Spaces are available throughout the month, but bookings are required.

📍 Contact reception to book
📧 [email protected]

Know your numbers. Track your progress. See more than just the number on the scales. 💪

🌟 AUGUST MEMBER OF THE MONTH – KATELYN JOHNSON! 🌟

A huge congratulations to our August Member of the Month, Katelyn! 🖤💪

Katelyn has made an incredible transformation, losing a significant amount of weight and making some amazing progress — but what stands out to us even more is the effort she puts in every single time she walks through the doors.

Whether it’s a group fitness class or her own training, Katelyn shows up, works HARD and always gives it everything she’s got. 🔥

Her consistency, determination and willingness to push herself have absolutely paid off, and she is a very deserving Member of the Month!

We love seeing our members work towards their goals and become fitter, stronger and more confident along the way.

Well done Katelyn — keep smashing it! 👏🖤

Drop Katelyn some love in the comments! 👇

🧘‍♀️ YOGA THIS SUNDAY! 💚

Start your Sunday with a little movement, mindfulness and a reset for the week ahead ✨

Join Maya for our Sunday Yoga session:

📅 Sunday 6 September
⏰ 9:00am
📍 Edge Fitness Waiuku

Whether you’re a regular yogi or completely new to yoga, all levels are welcome. Come as you are, bring your mat and water bottle, and enjoy a relaxed start to your Sunday. 🧘‍♀️

💚 BOOKINGS ARE AVAILABLE NOW!
Spaces are limited, so jump into the GymMaster app and secure your spot.

Move. Breathe. Reset. 🌿

🍠🍫 SWEET POTATO BROWNIES

A little healthier baking experiment that actually turned out pretty damn good 😂

These are super gooey, chocolatey and packed with some extra goodness from the sweet potato — plus we’ve swapped the regular sugar for sweetener and added sugar-free chocolate chips.

One thing I will say: the banana flavour definitely comes through! 🍌 If you’re not a huge banana fan, next time I’d either:

👉 Use ½ a banana instead of a whole one, OR
👉 Add a little extra cocoa powder to help mask the banana flavour and make them even more chocolatey.

Cut into 9 pieces, they’re approximately:

🔥 210 calories per piece
💪 4.2g protein
🍫 26g carbs
🥑 9.5g fat
🌱 4g fibre

They’re definitely not a high-protein brownie — just a fun way to make a gooey, delicious treat with some more nutritious ingredients hidden inside.

Save this one for your next baking day! 💚

EDGE FITNESS
Fuel Your Edge.

🏆 PROJECT SUMMER GRAND PRIZE

VALUED AT OVER $940!

The winner of our 6 Week Project Summer Challenge will take home:

⌚ Myzone Switch — valued at $189
🏋️ 6 Week Personal Training Package — 2 × 30-min PT sessions per week for 6 weeks — valued at $499
🥤 NZ Protein 1kg Protein Powder — Chocolate or Vanilla — valued at $70
⚡ NZ Protein BCAAs — flavour of choice — valued at $50
💪 NZ Protein Creatine — valued at $30
🔥 NZ Protein Glutamine — flavour of choice — valued at $50
🚀 NZ Protein Pre-Workout — flavour of choice — valued at $55

Registrations are OPEN!
Limited spots available.
Get in quick to secure your spot!