Hans Healthy Fitness

💙 THIS SEPTEMBER, TEAM HHF IS PUSHING FOR PROSTATE CANCER! 💙

We’ve set ourselves a BIG challenge — 4,000 push-ups between the four of us! 💪

That’s 1,000 push-ups each throughout September, all while raising money to help tackle prostate cancer and support our mates, families and communities. 💙

Prostate cancer is the most diagnosed cancer for blokes in New Zealand, and far too many families are affected by it.

Your support helps fund research into better diagnosis and treatment, provide support for men and their families, and raise awareness so more blokes know when they need to get checked. 🙏

So we’re asking our HHF community to dig deep and help us reach our $1,000 fundraising goal!

💙 4,000 push-ups
💙 4 of us
💙 1 very important cause

Every donation, big or small, makes a difference.

👇 DONATE HERE & HELP US PUSH FOR PROSTATE CANCER:
"Donate to Team HHF 💙"
https://www.blueseptember.org.nz/fundraisers/HansHealthyFitness/push-for-prostate-cancer-2026?utm_source=chatgpt.com

Let’s tackle prostate cancer together! 💪💙

Happy Tuesday!
Team HHF

Updated Staffed Hours 💪

A quick update for HHF, we’ve changed our staffed hours 🙌
9:00am - 5:30pm Monday to Thursday

Don’t worry, the gym remains open 24/7 for members with swipe-card access! 🔑🏋️

See you in the gym!

Small consistent steps to reach the goal 💪

✨ MEET TORI! ✨

We’re excited to introduce Tori, our Registered Sports Nutritionist! 🥑💪

Tori is here to help you fuel your body, reach your goals and take the guesswork out of nutrition — whether you’re training for performance, wanting to feel stronger, or simply looking to improve your everyday eating.

Keep an eye out for more from Tori and how you can work with her! 💥

Grego is back this month with the InBody Body Scan 💥

The InBody Body scan is an amazing tool to ensure you are on track with your health and fitness goals, fast-track your results, and tell you what you may need to change. No More Guesswork!

Come book in your spot or message us 🙌
HHF team

You asked we listen 🎶

We've added an early morning HYROX class to our timetable Wednesdays 5.45am and updated our Thursday 9.15am class.

Make sure you message our page to book your spot - (we are in the process of updating our bookings system thank you for being patient)

Tag your friends share this around let's get active and have some fun!

Happy Thursday
Han