David Palmer Personal Trainer

This Friday, 7th of August will be my last Day in the Fitzone uniform! It has been an amazing 4years with the team, and I am especially grateful for all the members, clients and staff I’ve met along the way! With out you my job would have been rather boring! The thing i will miss the most about Fitzone is the friendships I have made with so many, and for that I thank you 😇 p.s thanks Len & Em for hiring that 16year old boy who had know idea what he was doing 😂

However onwards and upwards, I have been offered a building apprenticeship and I’m extremely excited to start this! It will be an awesome new challenge and hopefully I pick up a few new skills while I’m at it!

Once again thank you for all the support everyone has given me over the years, Working at Fitzone has been a massive part of my life and I wouldn’t have wanted to have it any other way 👌🏼

This is DPPT signing out 😇 @ Fitzone

Hey Everyone!

It’s been a hot minute! Idk about you but I’m feeling like a kid on Christmas! As of Thursday Fitzone are opening up it’s doors and we’re back into action! However a few things will be different so I’d recommend you head to the Fitzone page find they’re latest post and check out a few of the technicalities!

I will also be taking Personal Training sessions too, so if you’re a bit like myself and skipped one to many training days over lock down and want to get back to that pre pandemic body fire me a message and we can arrange an appointment!
Really looking forward to seeing everyone
Cheers Dave

We all know how hard starting the gym can be! It can be very daunting if it’s something you are not familiar with or know what to do!

This year I really want to help you make the gym something you enjoy and are excited to do! So if you are someone new to the gym or are wanting to get some more knowledge about training then this would be perfect for you!

If you decide to commit to 4weeks of learning and training in the gym you will be left feeling far more confident and educated 😇

Please get in touch if you have any questions 😇

March is quickly creeping closer and closer?

I know many of you are making awesome progress on your new year goals! I’m currently starting week 4 of my 6 week Challenge and it’s awesome to see everyone making positive changes to there health and also the support everyone gives one another!

If you think you need some group support or accountability to help you reach your fitness goal then please get in touch and we can discuss what will be the best way to keep yourself motivated over the next few months

🙌🏼

If you are a beginner at the gym and are struggling to find your feet or are unsure if you are getting the best out of your training then I’d like to offer my services to you!

If you are wanting some guidance or to try a new program, or work with me during a PT session then please get in contact and we can discuss what the best option is for you to start your fitness journey! 👌🏼

What ever you do, do it with a smile 😀
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1 week until my 6 Week Challenge begins! I hope you are all as excited as I am!

Had great fun last Thursday taking these lovely ladies through a boot camp, if you’re yet to try group training I strongly recommend to give it a go. We all train harder in a group and you can always count on a laugh! 😇😇

Two weeks left until the 6 week challenge starts, if you Havnt registered yet and you’re wanting to, please message me ASAP!

This is your chance to kick the year off the right way! 👌🏼👌🏼

Thumbs up for Thursday!
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I hope everyone has smashed there week! Already get the feeling this years gonna go fast, so I hope you are all taking the steps needed for your health and fitness goals!
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If you’re struggling to get the ball rolling or don’t know where to start feel free to message me and we can discuss the best way for you to work around your barriers!
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Coming up in February I have my Summer Six week challenge! This would be excellent for anyone who is wanting/needs to make there health and fitness a priority! DM me for more details 👌🏼

Happy Thursday Team! Roll on Friday!