personal training
16/03/2023
PT ON THE RUN
MOBILE PERSONAL TRAINER
CHALLENGE YOURSELF!
CHALLENGE YOUR FRIEND!
Training sessions available. Sign up and reap the benefits:
Weight Loss
Strength gains
Health benefits
Competitive prices
Flexible hours
Have fun together
Limited reduced rates
Buddy sessions $35. p/p
&
1 on 1 Personal Training $50. p/h
Txt / ph Cyndi for further information.
022 082 3311
04/12/2022
If consistency in exercise is not your strong point then this 15min video with 4 easy proven ways to develop a habit is well worth the watch. Have a look on you tube 'this messy happy '. 😁
29/11/2022
Create change. Get creative and implement small changes in daily habits... 5 press ups each time you go to the toilet, walk if you're cupboard scrolling for snacks.
Small daily changes makes things a little easier.