Minds over Mats Yoga

Unwind & open - A gentle, twisty flow designed to create space through the spine, open the body and release tension. Slow, fluid movement, nourishing stretches and plenty of time to breathe, soften and unwind.

A functional flow exploring the often-overlooked side body. Expect juicy side bends, rib and intercostal stretches, lateral strength and plenty of space to breathe and move

Hips don’t Lie - a hip-focused flow exploring figure 4 and pigeon from all kinds of angles. We’ll move, stretch, rotate and experiment, finding a little more space and freedom through the hips along the way.

Slow stretchy flow
Slow down, stretch out, and reconnect with your body. This week’s class is all about gentle movement, long holds, and creating space where you need it most.

Feet First - Strong feet create a strong foundation. This class focuses on foot strength, ankle mobility and balance to improve stability, movement and confidence, on and off the mat.

Flow like Water - Inspired by nature, this week’s practice flows with breath and movement to help you find ease, adaptability, and strength.

Find Space at the Front

This week we’re slowing things down with a stretch-focused class designed to release tension through the hip flexors, quads and psoas. Learn how your pelvis, core and glutes influence the way you move, and leave feeling freer through your hips and lower back.

Wrapped in Focus

Exploring balance, twists and smooth transitions as we move from floor to standing and back again. We’ll quiet the mind, improve balance and stay present, even when things feel a little challenging.