Body Focus 24/7 Tokoroa

Hey Team! Just a quick update on our staffed gym hours this coming week.

The gym will be back to normal hours the following weeks. Thank you! 😁💪

Feeling lost for some meal ideas? 🤔

Whether it’s meal prep or a quick dinner, try this easy and delicious high protein shredded chicken egg friend rice recipe! 🤤💪

🏃‍♂️ MYTH OR FACT? 🤔

❌ Myth: Cardio is bad for muscle growth.

The truth? Cardio isn’t the muscle-killer it’s often made out to be.

When programmed correctly, cardio can improve your heart health, work capacity, recovery, and overall fitness without sacrificing muscle mass.

The key is:
💪 - Prioritise strength training
🍗 - Eat enough calories and protein
😴 - Get quality sleep
🏃 - Keep cardio appropriate for your goals

If building muscle is your priority, moderate cardio can actually complement your training rather than work against it!

Because our door is in the middle of surgery these are the only times you’ll be able to pop up for a train this weekend. We hope to have it all back up and running as per normal asap!
If we aren’t able to get it sorted before the week starts we will let you know the plan for the week ahead.

Thank you all so much for your patience and understanding. 🙏🏽

Our team will be up there at 9am - 11:30am on Saturday and Sunday. For those who would like to train this weekend :) 🙏🏽💪🏼

Sorry for the inconvenience, but we are currently having trouble with the door lock. We are hoping to have it sorted by tomorrow morning. Thank you for your patience and understanding.

Our trainers are currently at full capacity! 😍🙌🏼✨ you guys are so amazing, thank you for putting your trust into our wonderful team!
Waitlists are open for Nicola, Leah & Amos. Brooke & Eddie will return from their Honeymoon in July and will have available spaces :)
📲If you’d like to get onto a trainers waitlist, make sure to enquire now! 💪🏼

📌 NOTICE
Brooke & Edmond Szabo are going on their honeymoon finally!! 😍🥰🥂✨
We will be away from the 21ST May and back the first week of July.
During this time we will have temporary short hours.
You can still sign up and collect keys, during this time and our 24 hour access system is in place so you’re able to train whenever you like 💪🏼

Message responses will be managed by our team. When they can, please have patience with us during this time 🫶🏼

If you have an emergency please let us know it’s an emergency and we will respond accordingly.

If you have any questions please feel free to DM us 🥰
Looking forward to seeing you all when we are back 😁

Our 3+3 is back 🎉💪🏼 the perfect time to get stuck into your health and fitness goals! 🚀

📲Head to our website to sign up OR pop up and see the team at the facility 🙌🏼

Special ends 31st of May
Membership only available for 18+
DM for more details

These are 3 essential things you need to be doing to see change!