Eden's Table

Who is your king?

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Get ready to indulge your sweet tooth without the guilt! 🍪✨ These delicious cookies, made with almond meal and ripe bananas, are not just a treat for your taste buds but also a blessing for your gut. Talk about a heavenly combo! 🙌

Almond meal packs a punch with healthy fats and fibers, while bananas bring in the sweetness and potassium that can keep your energy levels soaring. Plus, they’re so easy to whip up, you might just find yourself baking a fresh batch every week! Who knew being healthy could taste this good? 😋

These cookies are the perfect snack to enjoy after a workout or as a midday pick-me-up. They’re like a little piece of biblical wisdom baked right into your kitchen. So why not embrace the goodness of natural ingredients that God has provided? Let’s nourish our bodies and souls, one cookie at a time!

Feeling inspired to try out this recipe? Tag a friend who needs to join you on this divine snacking journey! You won’t regret it—your taste buds will thank you.

Mondays game

Not all yoghurt is created equal.

Yoghurt can be a beautiful addition to your table — especially when you choose one that actually nourishes you rather than one loaded with added sugars and unnecessary ingredients.

What to look for:

Simple ingredients
The shorter the ingredient list, the better.

Good protein
Protein helps keep you satisfied and supports your body throughout the day.

Live cultures
Look for yoghurt containing live and active cultures to support a healthy gut microbiome.

Watch the added sugar
Flavoured yoghurts can contain more sugar than you realise. Choose natural yoghurt and add your own fruit, cinnamon or a little raw honey if desired.

Make it your own
Try natural Greek yoghurt with berries, chia seeds, cinnamon and a little homemade granola.
A simple food can still be deeply nourishing.

At Eden’s Table, we’re not about fear, restriction or chasing perfection.

We’re learning to slow down, choose well and understand what we’re putting on our table.

Come, take your seat.
Let’s fuel you for purpose. 🌿