Thrive Fitness

FRIDAY 9am
Small Group Training Space available. 💪🏻 🥊 🏃🏼‍♀️ 🏋🏼‍♀️
SUITABLE FOR ANY LEVEL OF FITNESS

Kids in their element today testing their strength at Boulder Co Hamilton
Looking forward to getting on the walls myself when my back has fully healed and I have re-gained my strength.

While we’ve still been active and training hard in our PT and Small Group sessions- things have been a little quiet on the page this year.
With much of my focus (and many hours) on my Master’s degree- I am happy to have completed that in July- and with the knowledge I have gained over the past 18months👩‍🎓

After a long-awaited surgery on my back later this month, I will be opening up some spaces in September for personal training, and adding some more small group sessions to the week.

Stay tuned 🍃

I would still love 1-2 more participants for my qualitative Masters Research into Chronic Health conditions and Workplace wellbeing. If you are eligible and would like to participate in a 1-1 interview on your experiences (this week) please email me as below 🙂

Friday 9am & Monday 3.30pm Small Group Training SPACES available.
If you’d like to give training a go within a small group of fun and supportive ladies,
get in touch 🙂

We are back into training for 2025, and with the New Year, and its changes in schedules, it means we have opened up an additional small group class. With this, comes a couple of spaces across the small group sessions, and your rare chance to grab your spot in one of these! Space in the following classes available:

Mon 3.30pm Now FULL
Tues 6.15am
Tues 5.30pm
Fri 9am

These sessions are an on-going commitment(should you like them) and are in a fun and supportive group of 6-8 others.

email: [email protected]

Today I got my end of semester results for my special nutrition paper, of which I got nearly full marks inside those A+s.
None of those A+s on my transcript came easy.
I have to be passionate about something to even do it in the first place, and my brain has to work very hard to sit down and focus for long periods of time required for research. Studying full time with a job, kids and many difficult family matters on my hands has been incredibly difficult.

But I have learnt so much. And hope that my kids can see what hard work it takes to get to their own goals one day too 💪

Proud 💕

The importance of individual goals.
Even if you are training in a small group session and not a 1-1, your own personal goals are the focus. At the moment most our crew are in a 6-week challenge. For someone this may be about a weight goal, for someone else it’s improving their run time, and for one of these ladies it was to hold a handstand. She’s been working hard to shift from doing these against a wall, to lengthening her time there freestanding.
And the beauty of our small groups, is we all get to encourage each others goals, sometimes work on them too, and sometimes inspire others along our journey 💕