Results with Rach

Your September Timetable has arrived 💌

September is just around the corner so it’s time to spring into action! 🧘‍♀️

For the month of September we will be running a challenge- open to all members 🌸

Highest points at the end of the month wins! Happy stepping ⭐️

More than just Pilates 🤗

There’s some (sometimes very random 😂) chats, plenty of laughs and most importantly, a place where everyone feels comfortable and welcome.

Come for the Pilates, stay for the chats, laughs & community 💛

I’m so grateful for Megan coming along and sharing her knowledge with us last night. Check out Align Health Cambridge to book a consultation with Megan. Thank you to everyone who attended last night also I hope you came away with some better knowledge and understanding around pelvic health 🤗

When one of our amazing clients shared that she hadn’t needed her walking stick for the past three weeks, it reminded us exactly why we do what we do.

These are the results that matter.

Helping people move better so they can live with more confidence, independence and freedom.

That’s what we’re all about 💞

What’s a life upgrade you’re working towards or have achieved? We’d love to hear it, comment below or message us ⬇️💞

💗 Women’s Pelvic Health Education Evening 💗

How much do you really know about your pelvic floor?

Whether you’ve had children, are approaching menopause, exercise regularly or have simply wondered if things like bladder leaks, pelvic pain, or core weakness are “normal” this evening is for you.

Join us for an informative and relaxed session with pelvic health physiotherapist Megan, where she’ll cover common pelvic health topics, answer your questions and help you better understand your body.

Bring your mum, sister, daughter or a friend - because pelvic health is something every woman deserves to understand.

Spaces will be limited, so bookings are essential.

How many people can I get to pose for a photo in front of the balloon display - quite a few 😆 Thank you all for making this amazing community what it is 🥰💞

Happy first day of July!

Our July Special is 5 Classes for $99! The perfect way to get moving this winter ❄️ Check out “purchase a pass” in the booking app or message me to purchase 😊